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Minggu, 31 Maret 2024

Tom Roebuck stars with hat-trick in Sale’s six-try demolition of Exeter - The Guardian

Sale were long overdue a result after a run of six consecutive defeats ­stretching back to before Christmas, but this remarkable six-try victory was sweet beyond their fondest imaginings.

The Sharks’ teamwork was matchless and their conviction unshakeable as they reduced Exeter to rubble on the outskirts of Salford. The homegrown wing Tom Roebuck scored a superb hat-trick to press his claims for a maiden England cap but this was very much about the collective.

With George Ford’s educated boot guiding them around the park on a windswept afternoon, Sale were dominant in every department.

After Roebuck opened the scoring, the hooker Luke Cowan-Dickie and the scrum-half Gus Warr also touched down to make it 22-0 at the break.

The bonus point arrived imme­diately after the interval when Roebuck claimed his second and, after Raffi Quirke added a fifth home try, the wing struck again to complete his treble, having spurned an earlier chance.

Roebuck, a product of Sale’s aca­demy, was in the England squad during the Six Nations but did not play, with ­Immanuel Feyi-Waboso – who scored Exeter’s only try here – picked ahead of him. But this was Roebuck’s day and the 23-year-old said of his time in the Red Rose camp: “I’d say it’s made a better player by a mile because you’re ­obviously ­working with the best ­players and best coaches in the country.

“It was ­pro­bably a bit ­disappointing that I didn’t get to play a game, but that’s not in my control. I need to play as well as I can and wait for the opportunities to come.”

His reward for reigniting Sale’s playoff aspirations? “I have a deal with Tom that, if he scores a hat‑trick, then I owe him a brand new pair of Nike Air Max,” the ­director of rugby, Alex ­Sanderson, said. “But I don’t mind being £200 worse off – it’s a small price to pay.

“England were very clear about the areas where Tom needed to improve. But he was buoyed and motivated to come back and make those ­improvements. He showed that today.”

Sale, losing Premiership ­finalists last season, had not won since ­defeating Saracens at home on 22 December, but this was a ­performance to savour. They led when some deft handling from Manu Tuilagi, the outstanding Ben Curry and Ford close to the line combined to send Roebuck scampering through a gap inside the left channel.

Sale’s willingness to throw the ball about was pleasing on the eye and, after Cowan-Dickie went over, they grabbed a third try on the stroke of half‑time when the prop Bevan Rodd found Warr with a fine inside pass and the scrum-half did the rest. ­

Immediately after the interval, ­Roebuck had his second, dashing on to Warr’s clever chip and racing over in the right corner for a bonus-point try.

Exeter finally woke up in the 49th minute when Feyi-Waboso collected possession and crashed through Sale’s defence unstoppably in the right corner. But Sale held the upper hand and scored again soon after when Quirke darted over from close range shortly after replacing Warr.

In the 57th minute Roebuck should have had his hat-trick when he hacked the ball forward but failed to ground the ball. No matter. Two ­minutes later, his hat-trick score came when in another superb move the ball was worked out to the left channel where Roebuck arrived on cue again to saunter clear.

Exeter must now prepare for a Champions Cup last-16 clash with Bath on Saturday and Rob Baxter said: “Sometimes you just have to take your hidings and move on. Today doesn’t cause us any ­damage, as long as we learn from it.”

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Al Nassr 5-1 Al Tai (Mar 30, 2024) Game Analysis - ESPN

Cristiano Ronaldo's second-half hat trick helped Al Nassr beat visiting Al Tai 5-1 in the Saudi Pro League on Saturday.

The five-time Ballon d'Or winner has a league-leading 26 goals for the Riyadh club he signed for in December 2022.

- Stream on ESPN+: LaLiga, Bundesliga, NWSL more (U.S.)

Al Nassr, the nine-time champions, were 2-1 ahead at the break. Ronaldo had been almost anonymous but scored his first after 64 minutes, turning in the right side of the area to fire home a low shot after a pull-back from Senegalese star Sadio Mané.

Three minutes later, Ronaldo added his second and Al Nassr's fourth. Al Tai failed to clear and the former Real Madrid and Manchester United player was on hand to score from close range.

Cristiano Ronaldo now has 26 league goals for Al Nassr this season.

FAYEZ NURELDINE/AFP via Getty Images


Abdulmajeed Al-Sulaihim was the provider for the third goal, crossing to the 39-year-old Ronaldo to head home at the far post for his second hat trick of the season.

With nine assists, Ronaldo has the second highest offensive contributions in league history, behind only Abderrazak Hamdallah, who recorded a total of 43 in the 2018-19 season, also for Al Nassr.

Despite Ronaldo's exploits, Al Nassr remained second in the league, 12 points behind Riyadh rivals Al Hilal with nine rounds remaining.

Al Hilal came from behind to defeat Al Shabab 4-3. After Musab Al-Juwayr gave Al Shabab a third-minute lead, Mitrovic scored twice to put Al Hilal ahead before the break.

Former Lazio star Sergej Milinkovic-Savic and Asian player of the year Salem Al-Dawsari also scored as Al Hilal won an 18th consecutive league game to stay on course for a record 19th league title.

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NYT 'Connections' hints and answers for March 31: Tips to solve 'Connections' #294. - Mashable

Connections is the latest New York Times word game that's captured the public's attention. The game is all about finding the "common threads between words." And just like Wordle, Connections resets after midnight and each new set of words gets trickier and trickier—so we've served up some hints and tips to get you over the hurdle.

If you just want to be told today's puzzle, you can jump to the end of this article for March 31's Connections solution. But if you'd rather solve it yourself, keep reading for some clues, tips, and strategies to assist you.

What is Connections?

The NYT's latest daily word game has become a social media hit. The Times credits associate puzzle editor Wyna Liu with helping to create the new word game and bringing it to the publications' Games section. Connections can be played on both web browsers and mobile devices and require players to group four words that share something in common.

Each puzzle features 16 words and each grouping of words is split into four categories. These sets could comprise of anything from book titles, software, country names, etc. Even though multiple words will seem like they fit together, there's only one correct answer. If a player gets all four words in a set correct, those words are removed from the board. Guess wrong and it counts as a mistake—players get up to four mistakes until the game ends.

Players can also rearrange and shuffle the board to make spotting connections easier. Additionally, each group is color-coded with yellow being the easiest, followed by green, blue, and purple. Like Wordle, you can share the results with your friends on social media.

Here's a hint for today's Connections categories

Want a hit about the categories without being told the categories? Then give these a try:

  • Yellow: Rolling down the hill

  • Green: Sources of water

  • Blue: Things that'll help achieve a curvy shape

  • Purple: Types of bears

Here are today's Connections categories

Need a little extra help? Today's connections fall into the following categories:

  • Yellow: Take a Tumble

  • Green: Kinds of Water

  • Blue: Things That Are Cinched in the Middle

  • Purple: ___Bear

Looking for Wordle today? Here's the answer to today's Wordle.

Ready for the answers? This is your last chance to turn back and solve today's puzzle before we reveal the solutions.

Drumroll, please!

The solution to Connections #294 is...

What is the answer to Connections today

  • Take a Tumble: FALL, SLIP, SPILL, TRIP

  • Kinds of Water: MINERAL, SPRING, STILL, TAP

  • Things That Are Cinched in the Middle: CORSET, DIABOLO, HOURGLASS, WASP

  • ___Bear: BOO-BOO, BROWN, HONEY, TEDDY

Don't feel down if you didn't manage to guess it this time. There will be new Connections for you to stretch your brain with tomorrow, and we'll be back again to guide you with more helpful hints.

Is this not the Connections game you were looking for? Here are the hints and answers to yesterday's Connections.

Topics Connections

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Premiership: Sale 41-5 Exeter - Tom Roebuck hat-trick seals key Sharks victory - BBC

Tom Roebuck
Sale: (22) 41
Tries: Roebuck 3, Cowan-Dickie, Warr, Quirke Cons: Ford 4 Pens: Ford
Exeter: (0) 5
Tries: Feyi-Waboso

Tom Roebuck scored a hat-trick as Sale beat Exeter 41-5 to move back into the Premiership play-off mix.

Roebuck's early try helped Sale - who had not won a game since 22 December - to an impressive bonus-point win over an undisciplined Chiefs.

He scored a second a minute after half time, dropped the ball as he went to dot down a third before getting his hat-trick after an hour.

Sale ran-in six tries as they closed the gap to the top four.

The Sharks remain in eighth place in the Premiership, but are now only five points off the play-off places while Exeter remain fifth, two points off a top four spot with four rounds of matches to play.

Sale saw influential flanker Ernst van Rhyn limp off in the ninth minute with a leg injury, but his replacement Sam Dugdale played a major part in his side's opener a minute later.

The forward burst through from a line-out to set up field position which Roebuck skipped in from moments later before a George Ford penalty further extended the lead.

Exeter gave away seven penalties in the first 30 minutes and were punished for their indiscipline when former Exeter stalwart Luke Cowan-Dickie was mauled over from a 10-metre line-out.

The try came after Ford had kicked to touch when Immanuel Feyi-Waboso had barged another ex-Chief Tom O'Flaherty as he challenged for a high ball.

Exeter full-back Josh Hodge was harshly sin-binned for a deliberate knock-on five minutes before the break with Exeter unhappy having seen Manu Tuilagi get away with a similar offence 30 minutes earlier.

Sale found a hole in the short-handed Chiefs right at the end of the half as Warr sneaked in following a quick five-pass move.

Roebuck gathered in a high kick and raced in a minute after the restart for the bonus point before Feyi-Waboso got his sixth Premiership try of the season after a nice passing move to give the travelling fans something to cheer as they struggled throughout against a stern home defence.

But Raffi Quirke's quickly-taken tap penalty resulted in a fifth try before Roebuck coughed up a chance for a third as Josh Beaumont's wonderful kick set the winger free, but he lost control of the ball as he went to dive over in the right corner.

However Roebuck only had to wait a minute to get his hat-trick as Asher Opoku-Fordjour's break put Sale in a good area and Rob du Preez set up Roebuck, who remains uncapped for England despite being called up to Steve Borthwick's squad ahead of the Six Nations.

Sale director of rugby Alex Sanderson told BBC Radio 5 Live:

"I'll take that on the back of all the effort and energy that we showed.

"There's been a bit of defence being optional, I would say, in the Premiership over the last two weeks and we wanted to get back to recognising what our DNA was as a team and defence is part of that, and that was exceptional today as well, let alone six tries that we did score.

"Everyone was well aware that it was do or die or the proverbial or bust - we had to find form and this was the week to find it, so we did. Now it's about keeping hold of it, bottling it, maintaining the momentum.

"Not just as you go into the semi-final and final, but obviously over the next four games and this is going to separate the wheat from the chaff in the Premiership this year, because any team who's going to win it has to maintain form for the next 10 weeks. That's tough."

Exeter director of rugby Rob Baxter told BBC Radio Devon:

"If we look at ourselves we never really imposed any kind of a game plan on them.

"The first half was one of the most disappointing I've probably watched from this group because I know we're better than that.

"But we couldn't impose ourselves or our gameplan on the game at all.

"We weren't where we quite needed to be physically, gain line first half was tough for us, but actually our individual discipline was probably the thing that bothered me the most because there's some silly penalties in there."

Sale: Carpenter; Roebuck, R du Preez, Tuilagi, O'Flaherty; Ford, Warr; Rodd, Cowan-Dickie, Harper, Wiese, Beaumont, Van Rhyn, B Curry (capt), J-L du Preez.  

Replacements: Taylor, Harrison, Opoku-Fordjour, Bamber, Andrews, Dugdale, Quirke, James.

Exeter: Hodge; Feyi-Waboso, Slade, Rigg, Woodburn; Skinner, Townsend; Sio, Yeandle, Painter, Jenkins (capt), Tshiunza, Vintcent, Capstick, Fisilau.

Replacements: Frost, Southworth, Street, Pearson, Dunne, Cairns, Haydon-Wood, Wimbush

Sin-bin: Josh Hodge (35)

Referee: Hamish Smales

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Sabtu, 30 Maret 2024

Helpful Tips for Planning Your Solar Eclipse Trip - TIME

There are few natural phenomena that can evoke the same emotion of a solar eclipse. Around the world, myths and legends have developed to explain the rare event, which happens when the shadow of the moon blocks the light from the sun, causing a period of temporary darkness in the middle of the day. In ancient China, eclipses were said to signal that the sun was being devoured by a dragon, while in South America, subjects of the Inca Empire believed it signaled the sun god’s anger at the world.

On April 8, 2024, those in Canada, the U.S., and Mexico will have the opportunity to view a total solar eclipse for themselves. TIME spoke to veteran solar eclipse travelers for tips, so that anyone planning a solar eclipse trip can get the most out of the experience.

What to consider before you embark on a solar eclipse trip 

Travel to the path of totality

Most places on the eclipse path will only be able to experience a partial solar eclipse, where the sun is not completely covered by the moon. Many people assume that might be enough, but to really experience what a solar eclipse feels like, you should travel to the path of totality, where the sun is 100% covered. “A partial eclipse is not an eclipse. It really does not come close. You need to be in the path of totality to really experience it,” Paul Bryans, a project scientist at the National Center for Atmospheric Research, tells TIME.

To check if a location is in the line of totality, you can use this map. Places within the line of totality are shaded in the darkest shade of red.

Weather conditions

Another thing to think about when considering where to travel for a solar eclipse is the weather conditions in different places along the line of totality. You might not get the full experience if it is cloudy outside. When there are clouds blocking the sun and the moon, the eclipse effects are much less dramatic. 

One way to avoid this problem is to choose a place along the line of totality with a high chance of sunny weather. For the eclipse in 2024, many of the places with the highest expected chances of sunny weather are in Mexico. If you would rather stay in the U.S. for the duration of the eclipse, many places in Texas are also expected to have good weather conditions. As a general rule for the 2024 eclipse, the further south along the eclipse line you go, the better your chances of good weather. “When you get to the northern parts, you have a much higher possibility of being disappointed,” Brian McGee, founder of Astro Trails, a company that leads solar eclipse tours, tells TIME.

Book accommodations and tickets in advance

Every expert TIME spoke with warned about how quickly accommodations and travel tickets sell out in places where the eclipse will happen. You can expect Airbnbs and hotel prices to go up dramatically for dates close to or during the eclipse. Transportation may also take way longer than usual. Traffic jams caused by tourists flocking into cities to catch the solar eclipse might make your travel time significantly longer so you should plan accordingly. During the 2017 solar eclipse, major traffic jams were recorded in Wyoming and Kentucky. The streets did not return to normal until approximately nine hours after the eclipse ended.

Whatever you do, make sure to arrive at your destination several hours before the eclipse starts. “It's going to be crazy on the day of the eclipse. So my advice to people is if they're going to travel, either by car or by airplane, do it early. Don't leave it until Monday, April 8,” John Gianforte, director of the observatory at the University of New Hampshire, tells TIME.

What to consider during your solar eclipse trip

Protect your eyes

During the build up towards the solar eclipse, many people like to observe the sun to watch as the moon slowly covers more and more of it. However, if you want to view this period of partial eclipse, it is critical to use proper eye protection. “The fact that there is an eclipse doesn't make it any more dangerous to look at the sun, but it makes people want to look at the sun,” says Gianforte. 

Regular sunglasses do not provide enough protection for observing the eclipse, but the American Astronomical Society has a list of eclipse eye protection suppliers that meet the international safety standards. If you already wear eyeglasses, make sure the solar filter is placed on the outside of your glasses. Similarly, if you are viewing the partial eclipse through a camera, you need to make sure there is a certified solar filter on top of your camera lens. These filters are designed to protect your camera and your eyes from the dangerous portions of the sun's radiation. Whatever lens you view the eclipse through, “the closest thing to the Sun has to be the filter,” says Gianforte.

During totality, remove eye protection

A common misconception about solar eclipses is that you must keep your solar protection glasses on at all times. However, if you are in the path of totality and the sun is 100% covered by the moon, you can look directly at the eclipse without eye protection. The eclipse veterans TIME spoke with strongly recommended removing solar protection from both your eyes and camera equipment during the period of totality to truly take in the experience. “Once there's totality then you should absolutely take your glasses off and look directly at the sun,” says Bryans. “If you don’t do that you’ll miss a lot of the most interesting parts of it.” 

However, it is important to remember that for the 2024 eclipse, the period of totality will last for a maximum of four and a half minutes according to NASA. Make sure to check the exact timing of totality in the place where you are viewing the eclipse from, and immediately resume using solar filters right before the period of totality ends.

Observe your surroundings

One of the most fascinating things to observe during an eclipse is not just the eclipse itself, but also the way the environment around you changes. During the period of totality, you’ll be able to feel the temperature drop by about 10°F. Animals such as birds, cats, and dogs, may start to act differently as they grapple with the confusion of the sun suddenly disappearing in the middle of the day. You may even be able to see some brighter stars and planets when you look at the sky once the sun is covered up. 

What to consider after your solar eclipse trip

Journal about your experience

After the eclipse, you may want to journal about your thoughts and feelings to help remember the experience and take in the beauty of what you just witnessed. Seeing an eclipse can sometimes cause people to feel overwhelmed with emotion, and journaling can be a good way to process those feelings. “It’s one of the most emotion-evoking natural events that you can see,” says Gianforte. “It’s like if you go to the Grand Canyon or Mount Everest… it's just hard to explain it. Everyone should, at least once in their life, see a total solar eclipse.”

Wait until the next day to travel back, if possible

Just as you may anticipate traffic jams on the way there, you should also expect similar delays on the way back. It’s a good idea to hang around an extra day since it could help you avoid congestion on the roads. 

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Fantasy basketball tips and projections for Saturday - ESPN

On this final Saturday in March, the NBA runs out three games as the league shares the stage with men's and women's collegiate hoops. The good news is this is the smallest remaining slate of the regular season. It's also positive that among the six rosters in action today, we find a number of actionable and wildly available streaming candidates to consider for fantasy rosters.

For instance, the New Orleans Pelicans won't have Brandon Ingram in the lineup for today's tilt with the Boston Celtics. This means more usage and fantasy upside for two-way wings Trey Murphy III (42.6%) and Herbert Jones (40.4%). Even the absence of backup point guard Jose Alvarado propels increased value for this 3-and-D duo, as they combined for nine dimes in the team's last game. More on Jones and his unique defensive exploits below.

The second game of the day features the largest spread, with the Orlando Magic positioned as double-digit home favorites over the depleted Memphis Grizzlies. The team from Tennessee have ruled out Desmond Bane, Ja Morant, Vince Williams Jr., and Marcus Smart in addition to a doubtful tag for Santi Aldama, all of which vaults two young Memphis forwards -- GG Jackson and Jake LaRavia -- to the the stream team.

The final game of the night also includes some impact injury news, as Damian Lillard won't be in the lineup for the Milwaukee Bucks as they visit the Atlanta Hawks. With Lillard off the court this season, Khris Middleton sees a massive team-high leap in usage of nearly 9%, signaling potential as a strong target in prop markets.

For Atlanta, we already know Trae Young, Onyeka Okongwu, and Saddiq Bey are sidelined, while Dejounte Murray just consumed a prime Kobe-like shot diet in an upset of the Celtics. Shares of De'Andre Hunter (20.1%) still appear appealing ahead of Saturday night's tip.

Saturday's stream team

Herbert Jones, SF/PF, Pelicans (rostered in 40.4% of ESPN leagues): With at four steals in two of his past three outings and a whopping seven combined steals and blocks in a recent win over the Bucks, Jones' defensive prowess is worthy of All-Defensive first-team honors. With the aforementioned bump in offensive opportunities, Jones presents a true two-way profile worthy of attention in all formats ahead of today's matchup with the Celtics. Teammate Murphy is the better shooting and scoring option, but it's just as likely that Jones delivers the better overall line in category-driven leagues.

De'Andre Hunter, SF/PF, Hawks (20.1%): Stellar recent performances against the Celtics offers strong precedent that this guy is on the rise. Even as Jalen Johnson could play tonight, the team still needs Hunter's perimeter scoring, physical rebounding, and wing defense in a matchup with Giannis Antetokounmpo, Bobby Portis and Middleton. The minutes and shots will be there for Hunter to deliver another nice outing.

GG Jackson, PF, Grizzlies (11.9%): Battling with LeBron James this week offered a glimpse of the youngest player in the league facing the oldest. Despite his youth, Jackson has veteran-like confidence when it comes to getting buckets. The peripherals aren't always there, but with a depleted Memphis rotation, usage and shot diet should be healthy for Jackson this evening.

Jake LaRavia, PF, Grizzlies (1.8%): Double-digit scoring in four of the past five and a brilliant line against the Lakers this past Wednesday offers some evidence that LaRavia is capable of delivering when called on. The Grizzlies are uniquely depleted today adding to the plug-and-play appeal for LaRavia against a talented Orlando frontcourt.

Malik Beasley, SG, Bucks (13.2%): A shooting specialist with at least 16 points in three of his last four outings, the volume from beyond could peak today given Lillard's absence.

Projections and Injury Reports

Fantasy projections powered by ESPN Analytics.* Projections assume all players who are listed as GTD will play. Injury aggregation by Rotowire.com. Players available in at least 50% of ESPN leagues are listed in italics.


Boston Celtics at New Orleans Pelicans
5 p.m. Smoothie King Center, New Orleans

BPI Projection: Celtics in the 2nd highest-scoring game of the slate.

Injury Report:
Celtics: Jaden Springer, (OUT - Knee); JD Davison, (OUT - Ankle)
Pelicans: Dyson Daniels, (GTD - Knee); Jose Alvarado, (OUT - Oblique); Brandon Ingram, (OUT - Knee)

Celtics projections:

Pelicans projections:


Memphis Grizzlies at Orlando Magic
7 p.m. Amway Center, Orlando

BPI Projection: Magic in the 3rd highest-scoring game of the slate.

Injury Report:
Grizzlies: John Konchar, (GTD - Heel); Santi Aldama, (GTD - Illness); Desmond Bane, (OUT - Back); Vince Williams Jr., (OUT - Knee); Yuta Watanabe, (OUT - Personal); Derrick Rose, (OUT - Groin); Marcus Smart, (OUT - Finger); Ziaire Williams, (OUT - Hip); Ja Morant, (OUT - Shoulder)
Magic: Markelle Fultz, (GTD - Knee)

Grizzlies projections:

Magic projections:


Milwaukee Bucks at Atlanta Hawks
7:30 p.m. State Farm Arena, Atlanta

BPI Projection: Hawks in the highest-scoring game of the slate.

Injury Report:
Bucks: Giannis Antetokounmpo, (GTD - Hamstring); Khris Middleton, (GTD - Ankle); MarJon Beauchamp, (GTD - Back); Patrick Beverley, (GTD - Wrist); Damian Lillard, (OUT - Personal)
Hawks: Jalen Johnson, (GTD - Ankle); AJ Griffin, (OUT - Ankle); Kobe Bufkin, (OUT - Toe); Mouhamed Gueye, (OUT - Elbow); Onyeka Okongwu, (OUT - Toe); Trae Young, (OUT - Finger); Saddiq Bey, (OUT - Knee)

Bucks projections:

Hawks projections:

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Jumat, 29 Maret 2024

Logan Cooley nabs 1st career hat trick, Coyotes beat Predators - Arizona Sports

TEMPE, Ariz. (AP) — Logan Cooley had his first NHL hat trick, Clayton Keller added a goal and three assists and the Arizona Coyotes snapped the Nashville Predators’ point streak at 18 games with an 8-4 victory Thursday night.

Nashville had been 16-0-2 since its last loss Feb. 15 at home against Dallas. It was the longest points streak in Predators history and the longest in the NHL this season.

Arizona won its second straight and went 3-0-1 against the Predators this season. Connor Ingram made 30 saves for the Coyotes.

Cooley, a 19-year-old rookie, had the first multi-goal game of his career and has 16 goals for the season. He scored an unassisted empty-netter to finish it off.

Jack McBain, Nick Bjugstad, Nick Schmaltz and Matias Maccelli also scored for the Coyotes. Josh Doan had two assists after scoring twice in his NHL debut Tuesday night.

After former Coyote Jason Zucker scored the first two goals of the game for Nashville, McBain and Cooley tied it up in the first period. Keller’s goal, his 31st, came on a power play after Nashville was penalized for having too many men on the ice. Keller extended his points streak to seven games. He leads the Coyotes in goals and assists (36).

Juuse Saros was pulled after two periods and six goals allowed. He made 22 saves before being replaced by Kevin Lankinen. The Predators pulled him for a sixth attacker, but Maccelli scored into the empty net with 6:03 left to make it 7-3.

Gustav Nyqvist and Filip Forsberg scored the other goals for the Predators. Forsberg’s, his 41st, came on a power play.

Zucker had nine goals in 51 games with Arizona when he was traded to the Predators on March 8 for a sixth-round draft pick.

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7 tips to prep your home for severe spring weather - WRAL News

Spring is severe weather season, so it's important that your home is prepared.

Follow these seven tips to ensure your family is ready when severe weather hits your home.

1. Educate yourself

Make sure you know when to expect severe weather. Hurricane season begins on June 1 and doesn't end until Nov. 30.

Know the risks of where you live and how to receive information from local officials in the event of an emergency.

Don't forget to sign up for weather alerts from WRAL News so you can stay up to date on storms and severe weather that may impact you.

2. Prepare an emergency kit

Make sure you have an emergency kit in your home for you and your family's safety. It's important that everyone in your family knows where to find the emergency supply kit.

Ready.gov recommends the following items for your emergency supply kit:

  • Water (one gallon per person per day for several days, for drinking and sanitation)
  • Food (at least a several-day supply of non-perishable food)
  • Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert
  • Flashlight
  • First aid kit
  • Extra batteries
  • Whistle (to signal for help)
  • Dust mask (to help filter contaminated air)
  • Plastic sheeting and duct tape (to shelter in place)
  • Moist towelettes, garbage bags and plastic ties (for personal sanitation)
  • Wrench or pliers (to turn off utilities)
  • Manual can opener (for food)
  • Local maps
  • Cell phone with chargers and a backup battery

For a list of additional items to include in your emergency kit, go to ready.gov.

The American Red Cross also has a family emergency kit checklist. You can download it by clicking here.

3. Make an emergency plan

An emergency plan is essential when it comes to preparing for severe weather. It's important that your family knows what to do in an emergency.

Ready.gov recommends asking the following questions when making your family's emergency plan:

  • How will I receive emergency alerts and warnings?
  • What is my shelter plan?
  • What is my evacuation route?
  • What is my family/household communication plan?
  • Do I need to update my emergency preparedness kit?

To make an emergency plan for you and your family, go to ready.gov.

4. Trim trees and branches

Trim or remove any trees or branches that could fall onto your car or house during a severe weather event.

Although it can be costly to hire someone, it's not as costly as a tree falling on your home or car.

5. Clear out gutters

Make sure your gutters are cleared of all debris before a big storm hits.

Blocked gutters can cause flooding and damage to your home's foundation. Clearing out your gutters ensures that the rain will flow freely off your roof away from your home.

6. Make sure sump pumps are working

You may be wondering, what in the world is a sump pump?

A sump pump is important because it removes built up water and prevents flooding in your home.

You should test your sump pump to make sure it's working properly. Adding a battery-powered backup sump pump will keep the pump working if there's a power outage.

7. Review your home insurance policy

Having an understanding of your home insurance policy is important as you prepare for a hurricane — or any other catastrophic event.

It's important that your home insurance policy is up-to-date and that you know what it covers.

If you have not already, create a comprehensive inventory of your belongings. Take photographs or videos of each room, including valuable items like jewelry, technology and art. If possible, also take corresponding photos of their receipts or proof of purchase. This documentation will be crucial when filing a claim.

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Netanyahu's Greatest Trick? Fooling the World Into Seeing Him as a Political Wizard - Israel News - Haaretz

Prime Minister Benjamin Netanyahu is in office but not in power. You can try everything to cling to the office, as he does, but you cannot successfully cling to the power you lost – as he is finding out.

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Kamis, 28 Maret 2024

Pennsylvania State Police unveils new crime-fighting tool: ‘PSP Tips’ - WKBN.com

EYEWITNESS NEWS (WBRE/WYOU) — Pennsylvania State Police (PSP) announced Thursday the unveiling of “PSP Tips,” a new way for the public to share information and aid law enforcement in active investigations.

PSP Tips includes information on nearly 100 homicides, cold cases, fugitives, and missing person cases, with new cases to be added frequently.

“Assistance from the public is often vital to solving crimes or locating missing or wanted individuals. The social media platforms, the toll-free number, and the online tip form are all easy ways to send us information that may solve a case or get a dangerous individual off the streets,” said Lieutenant Colonel George Bivens, the Deputy Commissioner of Operations.

According to PSP, one tip could provide investigators with a breakthrough that could bring closure and justice to victims and/or their families.

Any information submitted to PSP Tips can be provided anonymously if so desired.

Every case PSP seeks the public’s assistance can be viewed on the PSP Tips Facebook page as well as, X, formerly referred to as Twitter.

Both sites provide users with a toll-free number, 1-800-4PA-TIPS (1-800-472-8477), and a link to an online tip submission form.

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iPhone flooded with notifications? Beware new hack trick - KTLA Los Angeles

A mess of notifications is nothing new on the iPhone.

But this particular type of hack attack that abuses them is.

It’s called “MFA Bombing,” the latest way hackers attempt to access your Apple Account.

Follow Tech Reporter Rich DeMuro for more tech tips, news and reviews.

MFA stands for “multi-factor authentication,” a highly recommended form of two-factor security that secures your account with a one-time code required for access after you log in.

But now, bad actors are taking advantage of it, flooding iPhones with multiple notifications asking to approve a password reset.

You can’t use your device until you respond to the prompts.

But here’s the twist, as reported by tech entrepreneur Parth Patel on X: the scammers will call you during this “bombing” process, pretending to be Apple Support.

Reverse search the number they’re calling from, and it’s the official Apple phone support line.

Once they have you on the phone, they will try to trick you into giving them one of these codes that would allow them to log in and take over your account.

Parth said he asked the scammers to verify some of his information, which they did thanks to publicly available information on those annoying people’s search sites. However, they got tripped up on his real name, which gave the scam away.

The bottom line is that if your phone is suddenly flooded with approval requests and one-time codes, you could be under attack. Be very aware, and don’t approve those requests or share those codes with anyone.

Apple has yet to comment on the issue. To prevent these sorts of attacks, they could change the iOS software to limit multiple requests like this in a certain time frame.

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Life Kit's tips of the month: On seafood labels, eye strain and sibling relationships - NPR

Life Kit editors share some of our favorite tips from our March episodes (clockwise from left): How to prevent eye strain, how to quickly get a messy house back in order and how to manage adult sibling relationships. From left: We Are/Getty; Becky Harlan/NPR; Francesco Carta Fotografo/Getty; Collage by NPR

From left: We Are/Getty; Becky Harlan/NPR; Francesco Carta Fotografo/Getty; Collage by NPR

The great thing about working on Life Kit is that the editors and producers get to pick up all sorts of nifty life hacks that improve our daily lives, save money and enhance our relationships.

Here are nine expert tips from our March episodes we were most excited to share — and put into practice in our own daily lives.

Greek yogurt is a great source of protein. It has about 17 grams per ¾ cup serving. You can eat it plain, add sweet or savory toppings, or throw it into a smoothie. "It's super versatile and high in casein protein, which is slow to digest, which keeps you full while also promoting muscle protein synthesis," which is the process of building muscle mass, says nutrition and exercise scientist Rachele Pojednic, a researcher at Stanford Lifestyle Medicine.

Pack a dark-colored bath towel when traveling with a baby or toddler. "It's a blanket, it's for tidying up, it's a tablecloth, it's a sun cover, it shields bottoms from hot slides, it dries off swings. It's a multi-tasking powerhouse," says Life Kit listener Judith Heise.

Don't be swayed by seafood labels like 'wild caught' and 'farm raised' when buying fish. Just because a fish is "farm-raised," meaning it was raised in a pen or tank, doesn't mean it's more sustainable than other seafood. The same goes for a fish that is "wild-caught," or caught from its natural habitat. The most important factor is its impact on the environment, says Jennifer Dianto Kemmerly of Monterey Bay Aquarium in Monterey, Calif.

If you are in a lot of debt, call your creditors and see if they can lower your payments or your interest rate. Just explain your situation, says Monique White, a credit counselor and the head of community at Self Financial, Inc. Be kind and see what they might be able to do for you. Sometimes it's a lot.

If a business you don't expect to ask for a tip is suddenly asking you for a tip, what should you do? It's up to you to decide whether or not to tip and how much, but Shubhranshu Singh, a marketing professor at Johns Hopkins University, likes to leave a 10% tip. If an establishment is asking for a tip, it's often an indication that the workers there are not getting paid a minimum wage. So it's good to err on the side of leaving something.

To help prevent eye strain at your workspace, make sure the top of your computer screen is at or just below eye level. That way you're not positioning your head and neck at an uncomfortable angle. Increase your screen's contrast and match its brightness to the level of light around you, so your eyes don't have to work as hard to see the screen.

Quickly get a messy house back in order (with minimal effort). Go around the house with a trash bag and collect all the trash. Then go around andcollect all the dishes — like those water glasses on your bedside table — and put them in the sink. Then go around with a hamper and collect any dirty laundry.

Don't worry about actually taking out the trash, washing the dishes or doing the laundry until later when you have more energy.

Want to grow food but don't get a lot of light? Go for something leafy. Not every plant needs a ton of sun. Yolanda Burrell, owner of Pollinate Farm & Garden in Oakland, Calif, has a simple rule of thumb for sunlight: "If you pick the fruit off of the plant, then it needs more sun. If you're just eating the leaves, then you need less sun." So tomatoes, squash and cucumbers need sun to ripen. Leafy greens, not so much.

It's OK not to have a close relationship with your sibling. If you're hitting your head against the wall trying to figure out how to be super close, maybe it's best to lower your expectations. People often feen like they should have a "level of closeness" with their siblings, but those relationships don't "have to look any particular way," says Nedra Glover Tawwab, a licensed therapist and the author of Drama Free: A Guide to Managing Unhealthy Family Relationships.

A sibling relationship is more like a book that you're writing together, says Geoffrey Greif, co-author of the book Adult Sibling Relationships. That begins with asking, who am I in this story? What kind of sibling do I want to be?


The digital story was written by Malaka Gharib and edited by Clare Marie Schneider. The visual editor is Beck Harlan. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org.

Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter.

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Rabu, 27 Maret 2024

Investigators renew call for tips 3 years after killing of 19-year-old - WCVB Boston

Three years after the fatal shooting of a 19-year-old in Cambridge, police and prosecutors are renewing their call for help in cracking the case. Xavier Louis-Jacques, 19, of Cambridge, was found unconscious outside of his white Lexus sedan early on the morning of March 27, 2021, in the area of the Rindge baseball field and the basketball courts located on Pemberton Street. Two passersby called 911, and first responders discovered that Louis-Jacques was suffering from apparent gunshot wounds, said Middlesex District Attorney Marian Ryan.According to the DA, Louis-Jacques' vehicle was locked and he still possessed his phone and keys. He was taken to Mount Auburn Hospital, where he later died. Louis-Jacques' mother, Rayschell McCants, told NewsCenter 5 in 2021 that her son may have been trying to sell a pair of sneakers on Pemberton Street when he was robbed and shot just steps from his home."The sweetest kid," McCants said. "He had no evil in his heart. He didn't do much of anything that would jeopardize him to be in this situation."According to his mother, Louis-Jacques was an athlete and artist, with one of his pottery works ending up on display in the Museum of Fine Arts, Boston. He was also saving up money to study engineering in college."Because he was gunned down and killed by a coward, I don't want people to associate that with who Xavier was as a person," McCants said. "That's not who Xavier is.""Xavier was extremely loved and was a genuinely good kid, and I just don't know who would want to hurt him," she said.The DA and Cambridge Police Commissioner Christine Elow said the case remains an active investigation. Anyone with information is asked to call Cambridge Police at 617-349-3300. Anonymous tips can be submitted through the hotline at 617-349-9151 or via text message in the Cambridge Police MyPD mobile app or by sending a message starting with "TIP650" to 847411.A scholarship fund was created in Louis-Jacques' honor.

Three years after the fatal shooting of a 19-year-old in Cambridge, police and prosecutors are renewing their call for help in cracking the case.

Xavier Louis-Jacques, 19, of Cambridge, was found unconscious outside of his white Lexus sedan early on the morning of March 27, 2021, in the area of the Rindge baseball field and the basketball courts located on Pemberton Street. Two passersby called 911, and first responders discovered that Louis-Jacques was suffering from apparent gunshot wounds, said Middlesex District Attorney Marian Ryan.

According to the DA, Louis-Jacques' vehicle was locked and he still possessed his phone and keys.

He was taken to Mount Auburn Hospital, where he later died.

Louis-Jacques' mother, Rayschell McCants, told NewsCenter 5 in 2021 that her son may have been trying to sell a pair of sneakers on Pemberton Street when he was robbed and shot just steps from his home.

"The sweetest kid," McCants said. "He had no evil in his heart. He didn't do much of anything that would jeopardize him to be in this situation."

According to his mother, Louis-Jacques was an athlete and artist, with one of his pottery works ending up on display in the Museum of Fine Arts, Boston. He was also saving up money to study engineering in college.

"Because he was gunned down and killed by a coward, I don't want people to associate that with who Xavier was as a person," McCants said. "That's not who Xavier is."

"Xavier was extremely loved and was a genuinely good kid, and I just don't know who would want to hurt him," she said.

The DA and Cambridge Police Commissioner Christine Elow said the case remains an active investigation. Anyone with information is asked to call Cambridge Police at 617-349-3300. Anonymous tips can be submitted through the hotline at 617-349-9151 or via text message in the Cambridge Police MyPD mobile app or by sending a message starting with "TIP650" to 847411.

A scholarship fund was created in Louis-Jacques' honor.

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