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Senin, 03 Januari 2022

John Dowd, Fiduciary Trust International Ceo Offers Tips For Becoming Top-Notch In The Wealth Space - Financial Advisor Magazine

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John Dowd, Fiduciary Trust International Ceo Offers Tips For Becoming Top-Notch In The Wealth Space  Financial Advisor Magazine Article From & Read More ( John Dowd, Fiduciary Trust International Ceo Offers Tips For Becoming Top-Notch In The Wealth Space - Financial Advisor Magazine )
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Minggu, 02 Januari 2022

10 tips that worked for our GOLF.com staffers in 2021 - Golf.com

The staff at GOLF.com are golf nuts, just like you. And every now and again, we find a tip that seems to work.

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Here at GOLF.com we’re avid golfers, just like you. We tee it up whenever we can, and are always on the hunt for that next swing tip that makes it all come togther.

And, just like a blind squirrel searching for a nut, every now again and again we find one. Here’s a few that worked for some of our staffers last year. Here’s hoping the magic lasts into 2022…

1. Commit and swing hard

It sounds simple, but I was reminded time and again in 2021 that that swing thought helps ensure you whoosh through the impact zone with speed and finish your swing. Especially with driver, I’ve found the best way to avoid leaving the face open — and the soul-crushing high weak fade that follows — is simply to get after it. No hesitation, no problem. — Alan Bastable, GOLF.com Executive Editor (12 handicap)

2. Focus on hitting ahead of the ball for better contact

My iron contact hit the skids earlier this year and I struggled initially to find a fix. I’ve spent most of my golf career self-diagnosing swing issues with decent success, so I went back to an old drill where I focused on making contact with the turf about four inches ahead of the ball. It sounds elementary, but concentrating on contacting a fixed point kept me down through impact and brought back some semblance of consistent turf interaction. It’s still my only swing thought when I’m on the course. — Jonathan Wall, Managing Equipment Editor (7 handicap)

3. Clubhead outside the hands

The swing thought I leaned on this year was trying to keep my clubhead outside the hands on my takeaway. If I can keep the clubhead outside the hands while keeping my hand path close to my body, I know I’ll be in the proper position at the top of the swing to hit a solid shot. — Zephyr Melton, Associate Editor (4.2 handicap)

4. Look at the hole on practice putts

My lag putting improved considerably when I started taking practice swings while looking at the hole instead of keeping my head down, watching my stroke, then glancing over at my line. This tip came from GOLF Top 100 Teacher Joe Hallett. He says looking at the hole during those practice strokes will give you a better feel of how much effort you need for the putt. It’s remarkably simple yet has had a huge impact. — Josh Berhow, GOLF.com Managing Editor (14.5 handicap)

5. Left leg wedge shots

I got a great tip from my Fully Equipped cohost Kris McCormack the other day regarding wedge play: Plant your weight on your lead leg, keep a stable base, and rotate your arms around your center. It’s kept me way more connected throughout the swing instead of swaying and getting wristy. — Andrew Tursky, Senior Equipment Editor (3 handicap)

6. Load the back leg (and more)

It’s been a very good year, but it’s been nothing shy of a great year for golf swing advice. In 2021, I received two wildly simple swing thoughts from a pair of golf legends — both of which have worked their way into every round since.

The first idea came from Dave Phillips, founder of the Titleist Performance Institute and swing coach for World No. 1 Jon Rahm. After witnessing a truly dreadful range session, Dave had the wherewithal to spot an issue with my weight transfer causing many of my consistency issues. His advice to me was this: force yourself to feel as if you are loading into your back leg in the backswing, then pushing off that back leg toward the target in the follow through. Dave’s advice has dramatically shifted my iron play, and moreover, given me a simple thought for every club in my bag (minus the putter): into the back foot, push off the back foot.

The SECOND swing thought came from a lesson with Greg Norman (yes – THAT Greg Norman) at Sandals Emerald Bay resort in the Bahamas. At the time, I’d just returned from Pinehurst with a wicked case of the chipping yips, and I couldn’t figure out the issue. Greg and I found ourselves chatting on the range, and he watched me hit three (3) chips. As soon as I hit the third, he stopped me.

“You’re picking up your front shoulder too quickly. As soon as you do that, you’re exposing the blade of the club. Focus on keeping the front shoulder down through the downswing.” Twenty minutes later, the two of us were pegging it around the course he designed for the resort, and I found myself facing yet another dastardly chip from a tight lie. Before I entered my pre-swing routine, Norman turned to me. “Remember what we talked about,” he said. I took a deep breath and tried my finest to focus on his advice (and not the impending peril of blading a chip directly in front of a golf hall of famer). Finally, I swung the club.

It was perfect — I knocked the freakin’ thing to six inches. “Hell yeah,” Norman said, giving me a high five. I just about blacked out in the moment, but the message has stuck with me ever since: if you’re struggling with bladed chips, keep that front shoulder down. — James Colgan, Associate Editor (10.2 handicap)

7. Three wedge swings

It’s so simple it hurts. The tip that worked for me in 2021 was passed down by Dustin Johnson, then the No. 1 player in the world. DJ was overseeing my wedge game when I asked him about yardages. “For me I have three swings with each wedge — a half, a three-quarter, and a stock.” That’s how DJ ensures there’s no gap in his yardages. An 85-yard shot can be pulled off with a 50-percent 52-degree, a 75-percent 56-degree or a stock lob wedge. Again, it’s so simple it hurts, but it takes a ton of practice. Every time I visited a range this year, I made sure to try those three swings with all three of my wedges. Soon enough you’ve got a 60-yard range of shots, a la DJ. Next goal is being as good as he is with them. — Sean Zak, Senior Editor (8.6 handicap)

8. Practicing punch shots with wedges

Hitting punch shots with my highest lofted club at the range over, and over, and over again was the best best of advice I received this year. I’m trying to break out of a lifelong bad habit of flipping at impact and this routine has me making real progress for the first time… ever. — Tim Reilly, Director of Social Media (12.2 handicap)

9. Chest outraces club

I’m not going to lie, the nature of my job means I end up working a lot of swing thoughts, but I keep going back to is the feeling of my chest outracing the club on the downswing. I have a tendency to throw and roll the club on the downswing, which can lead to blocks and hooks. When I make sure to keep my torso turning, the club releases around me, and the ball goes straighter. — Luke Kerr-Dineen, Game Improvement Editor (1.8 handicap)

10. None

The distressing thing is that I can’t think of any. — Dylan Dethier, Senior Writer (professional golfer)

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Tim Burton Did Joker's Trick With The Penguin in Batman Returns - Screen Rant

Tim Burton reimagined the Penguin in Batman Returns with a similar trick to his version of the Joker in 1989’s Batman. The Tim Burton Batman film double-bill was beloved and influential, but both films made significant changes to key characters from DC’s comics, including Batman and his villains. In the case of both the Penguin and the Joker, Burton rewrote their origin stories, lending them a degree of sympathy and making their horrendous killing sprees a rationale.

By the late 80s, Batman was an American pop culture icon whose presence went beyond the comic book medium (due in large part to the Adam West TV show from the 60s). Naturally, his first feature film was a massive commercial success. Easily one of the superhero genre’s most influential movies, 1989’s Batman is partially responsible for the superhero tentpole blockbusters that have dominated the film landscape for the past decade. While perhaps quaint by today’s standards, Batman and Batman Returns helped mold the superhero film genre into what it is today.

Related: Batman 1989: Did The Joker Kill Everyone In The Museum?

Tim Burton created a unique interpretation of the Batman mythos in his films, centering his narratives on the supervillains more often than Bruce Wayne and his supporting characters. Burton notably made major adjustments to the backgrounds of the films’ main villains. In 1989’s Batman, the Joker was given a real name (Jack Napier) and a full origin story as the second in command of Gotham’s most powerful crime lord, Carl Grissom, before becoming the Joker. The Penguin, a.k.a. Oswald Cobblepot, was made into the grotesque leader of the Red Triangle Circus Gang after having been left for dead by his parents for his deformed appearance. While both villains differed from their comic counterparts, Burton made iconic new versions of the classic villains with more sympathetic origins. Ultimately, this repetition of the reinvention serves to make both films successful in their own right, away from the continued popularity of the comic narrative.

Batman Returns Batman Tim burton penguin joker

In contrast to Burton's films, the original characters have significantly less empathetic origins. The classic comic version of the Joker has no concrete origin story. An unnamed criminal fell into a vat of chemicals during a confrontation with Batman, leaving his skin bleached, his hair dyed green, and his mind broken. Stories like Batman: The Killing Joke establish that the Joker invents numerous potential origins for himself, perhaps with elements of each being true or all of them being fabricated, making his true origin and motivation a mystery. Similarly, the Penguin was a posh, cultured, socialite who became a feared crime boss, thanks to his brilliance and penchant for hiding weaponry in his umbrellas.

In 1989’s Batman, Napier was already a murderous criminal well before he became the Joker, but the film still gave him a minuscule amount of sympathy by showing his “one bad day” driving him insane. The Penguin, on the other hand, is framed as a tragic figure whose rejection and near-murder at the hands of his birth parents left him ruthlessly hellbent on revenge. Cobblepot could have easily grown up to become a kinder person, had he been shown kindness and acceptance by at least his family.

In both cases, Burton’s films were the subject of controversy, especially by a contingent of die-hard comic fans, for making such drastically different versions of these iconic villains. Burton was never interested in making faithful comic adaptations, however, and he simply used the comic books as the inspiration for a pair of artistic action films that anybody can enjoy, even if they’re longtime Batman comic readers. By rewriting the Joker and Penguin as more tragic and sympathetic characters, Burton created new and iconic versions of the classic supervillains in Batman and Batman Returns.

Next: Batman Returns: Does Catwoman Have Superpowers?

Key Release Dates
  • The Batman (2022)Release date: Mar 04, 2022
movies that started as an SNL skit Night at the roxbury coneheads
Every Movie That Started As An SNL Skit
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Kensington Palace's trick to stop public looking into royal garden - Daily Mail

No peeking! Subtle glass frosting trick used by Kensington Palace stops tourists looking into William and Kate's private garden

  • Kensington Palace contains the offices and London residences of Cambridges
  • Royal fans able to tour certain parts of residence including the Palace gardens
  • To ensure Kate and William's privacy one room contains half-frosted windows 
  • Subtle trick means visitors are unable to see into the private garden of couple

Kensington Palace uses a subtle trick to stop visitors peeking into  Kate Middleton and Prince William's private gardens during tours of their residence, a TikTok user has shown.  

Certain parts of the Palace, which contains the offices and London residences of the Duke and Duchess of Cambridge and their children Prince George, Princess Charlotte and Prince Louis, are available for guests to visit. 

However measures have been taken to ensure the couple's privacy, including secret partially frosted windows in one upper floor room to stop the public being able to peep into their garden. 

Royal fan Laura-Ann Barr, from Northern Ireland, noticed the subtle trick during a tour of the gardens and shared footage of the 'secret windows' on her TikTok account. 

Kensington Palace uses a subtle trick to stop visitors peeking into the private gardens of Kate Middleton and Prince William, pictured celebrating their tenth wedding anniversary this year, during tours of the residence

Kensington Palace uses a subtle trick to stop visitors peeking into the private gardens of Kate Middleton and Prince William, pictured celebrating their tenth wedding anniversary this year, during tours of the residence

Sharing a comparison shot of the half-frosted window, she wrote: I'm on the Kensington Palace tour. 

'Look at the secret windows they have to make sure you can't see into Kate & Will's private garden to the right. They have it on all the windows in this room.'

Despite being referred to as their apartment, the couple's private residence is said to be 'enormous' with more than 20 rooms. 

Speaking on True Royalty's Royal Beat, British royal author Christopher Warwick said: 'It has 20 rooms from the basement to the attic, it is not a small house. 

'All of these royal residences at Kensington Palace are called apartments, which of course makes people immediately think they are flats like the American term for an apartment.

'They are not. If you think of Kensington Place in a way it is built around three courtyards. If you kind of think of them as being these wonderful red brick terrace houses. Because they are all joined, but separate houses,' he added.

Royal fan Laura-Ann Barr, from Northern Ireland, noticed the subtle trick during a tour of the gardens and shared footage of the 'secret windows' on her TikTok account

Royal fan Laura-Ann Barr, from Northern Ireland, noticed the subtle trick during a tour of the gardens and shared footage of the 'secret windows' on her TikTok account

Sharing a comparison shot of the half-frosted window, she wrote: I'm on the Kensington Palace tour.'
She continued: 'Look at the secret windows they have to make sure you can't see into Kate & Will's private garden to the right. They have it on all the windows in this room.'

Sharing a comparison shot of the half-frosted window, she wrote: I'm on the Kensington Palace tour. Look at the secret windows they have to make sure you can't see into Kate & Will's private garden to the right. They have it on all the windows in this room.'

Royal author Ingrid Seward has also said: 'It's enormous... and it's like a piece of countryside in London.'

Royal fans were treated to a glimpse of the Duke and Duchess of Cambridge's London home in 2016, when they entertained US President Barack Obama and First Lady Michelle in their drawing room.

The property was refurbished with £4.5million of taxpayers’ money - although the couple footed the bill for fixtures and furnishing themselves. 

Kate, 39, had the help of an interior designer, but the look didn't appear to be particularly grand and far from palatial, more comfortable country home.

The cream sofas were littered with floral cushions, while a large hexagonal footstool was added to the middle of their drawing room.

Prince William sits in his Kensington Palace study. The image was shared ahead of the UK's lockdown at the end of March
The Duke and Duchess of Cambridge's Kensington Palace apartment is 'enormous' with '20 rooms from the basement to the attic', royal experts have claimed. Kate shared a glimpse of her home office at the property earlier this year, seen above

The Duke and Duchess of Cambridge's Kensington Palace apartment is 'enormous' with '20 rooms from the basement to the attic', royal experts have claimed. Kate and William shared a glimpse of their separate home offices at the property earlier this year, seen above

Prince William, 39, and Kate (pictured in 2016, when the couple hosted US President Barack Obama and First Lady Michelle at their home), 38, live with their children in the private home ¿ number 1A - when staying in London

Prince William, 39, and Kate (pictured in 2016, when the couple hosted US President Barack Obama and First Lady Michelle at their home), 38, live with their children in the private home – number 1A - when staying in London

A general view of the State Apartments of Kensington Palace and Apartment 1A in 2013, when  refurbishment works were being carried out

A general view of the State Apartments of Kensington Palace and Apartment 1A in 2013, when  refurbishment works were being carried out

In the corner was a baby grand piano covered with family photographs and flowers, indicating it was more decorative than anything else. 

The side tables were also filled with pictures including a young Prince William with a shock of blonde hair. The couple even had a drinks tray in the corner of the drawing room – which contained bottles of £12 Smirnoff vodka and £14 Gordon’s gin. 

Apartment 1A is a spacious four-storey property with its own large south-facing walled garden. It takes up half the Clock Tower wing designed by Sir Christopher Wren for King William and Queen Mary.

From Prince William and Kate to The Duke and Duchess of Gloucester: The Royals who live at Kensington Palace

London’s Kensington Palace currently houses more than 10 members of the royal family and has been a royal residence since the 1600s. 

The Kensington Palace grounds include a range of separate properties, from humble cottages to Apartment 1A occupied by Prince William and his family.

London¿s Kensington Palace currently houses more than 10 members of the royal family (pictured above) and has been a royal residence since the 1600s

London’s Kensington Palace currently houses more than 10 members of the royal family (pictured above) and has been a royal residence since the 1600s

Apartment 1A: Prince William, Kate Middleton, Prince George, Princess Charlotte and Prince Louis

The family of five arguably have the best apartment in Kensington Palace with 20 rooms and a view of Hyde Park.

William and Kate moved to the palace in October 2013 after George was born, but the public rarely get the opportunity to see inside.

However, photographs were taken when the couple hosted Barack and Michelle Obama in 2016 and we saw Prince George his dressing gown meet the former US President. 

The Old Stables: The Duke and Duchess of Gloucester 

The Duke, a first cousin of the Queen, and his wife live in the Old Stables, an historic cottage in the grounds of the palace.

The Gloucesters moved into the cottage last year after vacating their previous home at Apartment 1, where they were neighbours with the Cambridges. 

Apartment 10: Prince and Princess Michael of Kent

Prince Michael of Kent, another cousin of The Queen, also lives in the main palace building with his wife, referred to with the traditional name Princess Michael, in Apartment 10.

Apartment 10 has five bedrooms and five reception rooms with one room once being available for rent at a reported £10,000 per month.

Wren House: The Duke and Duchess of Kent

Prince Michael’s older brother, The Duke of Kent resides with his wife in the grounds of Kensington Palace at Wren House, named after the architect Christopher Wren.

Although details have never been revealed about this home, it is about the same size as Nottingham and Ivy Cottages.

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Here are the best productivity tools and tips for hybrid teams in 2022 - Fast Company

I was on Zoom when it was two cans and a string, y’all. Rather than try to optimize your virtual office with dozens of software widgets that are overkill, my recommendation is to focus instead on knowing the basics like the back of your hand.

Here are the best productivity tools and tips for hybrid teams in 2022
[Source Images: Dome Studio/Getty]

If your company hasn’t come up with a solution yet for hybrid working conditions, you should probably get on that soon. Recent research from Accenture found that 83% of workers prefer a hybrid office setup, and the Great Resignation has shown us that workers are willing to roll the dice in order to get what they want.

You’ve decided to make your hybrid office a permanent protocol. Now, how should you adjust your online setup? Are you using Slack too much or not enough? Should you replace Miro with MindMeister, or vice versa? So many tools, so little time.

I’m a lowly consultant who lives in a cave. But I’ve also been doing this remote thing for years; I was on Zoom when it was two cans and a string, y’all. Rather than try to optimize your virtual office with dozens of software widgets that are overkill, my recommendation is to focus instead on knowing the basics like the back of your hand.

It’s time to put a ring on some of those productivity SaaS expenses and fully commit. Here are a few foundational processes to streamline for the coming hybrid year.

Embrace virtual project management

Any company moving forward with a hybrid office setup needs a digital “Mission Control” for project management. Clearly, Silicon Valley agrees; Airtable‘s most recent round of funding cements decacorn status with a whopping $11.6B valuation. Asana, Monday.com, Trello, and Notion have also surged in the remote-work world.

Consider a tool that will be easy for your team to learn and manage. Conditional deadlines and the ability to tag fellow users along the way will be key. If your company brings in contractors or consultants from time to time (Like me!), structure projects and channels accordingly so you don’t find yourself in permissions purgatory down the line.

Already have a tool at your company? Go deeper with integrations in 2022. Zapier comes to the rescue here; the SaaS is well-known as “digital glue” and can connect apps that don’t play nicely in the sandbox together otherwise. See how you might be able to create automations related to the creation of new tasks or next steps when you complete existing ones. Example: When a new client of mine completes their intake form in Google Forms, Zapier creates a task in our Asana dashboard with the client’s address information so we can send them flowers. Don’t be afraid to get creative here.

. . . Then actually adopt the project management tool

Any of these tools are great—if you can get your team to use ’em, that is. Process adoption is the linchpin of any project management software, and your team needs a moment to acclimate and be encouraged about their behavior change. Don’t be that executive who tells everyone else to keep project statuses current and then never uses it yourself. 

The way we keep ourselves organized digitally is often deeply ingrained. Contrary to popular belief, it actually takes far longer than 21 days to form new habits (that statistic is attributed to the 1960 book Psycho-Cybernetics and refers to plastic surgery acclimation). Stay the course, and your team will thank you. Your operations team will also secretly love it when you lead by example and are diligent with project updates.

Adopt an appointment-scheduling tool

If it’s still taking you 15 back-and-forth emails to set a meeting time in 2022, it’s time to embrace an appointment-booking tool and integrate it with your calendar.

Calendly became wildly popular during quarantine and is my battle axe of choice; Acuity and ScheduleOnce are also excellent alternatives. All of these tools will populate appointment-time options in your respective time zone to cut down on thinking and confusion. Calendly’s recent Meeting Polls feature helps to cut down on back-and-forth for deciding on meeting times, which is the bane of every remote employee’s existence.

. . . But remember to block off whitespace 

When you have an appointment-booking link floating around at all times, it’s important to keep your calendar hygiene tight. This includes blocking time off each week to prioritize deep, focused work. You need it, and your employees need it too.

Whitespace is great for you, but without a proper setup, it may not be great for your team. Set up team members as to when you’ll be unavailable and why, and you’ll have an easier time minimizing interruptions, while also avoiding bottleneck status.

Become the impresario of your inbox

According to a survey released earlier this year from Wakefield Research, 38% of office workers say email fatigue is pushing them toward quitting their jobs. Hybrid office setups often result in more written correspondence over the course of a day; familiarize yourself with all the bells and whistles of your email provider to make things more manageable. I’m a G Suite user, here are three of my favorites:

  • Templates—Formally known as Canned Responses, these are pre-written emails that you can populate into your email draft with two quick clicks. I use ’em for pitches. Go to Settings in your inbox, then navigate to the Advanced tab to enable them.
  • Keyboard shortcuts—While you’re visiting the Advanced tab, also toggle on keyboard shortcuts. You’ll need to toggle them on in the General tab as well. Shift-3 deletes an email, the letter V files an email, and the letters J and K let you toggle to the previous or next email.
  • Auto-advance—This one becomes really valuable once you’ve enabled shortcuts. Click on the email at the top of your inbox, then process your messages one by one. Instead of returning to the inbox, you’ll be taken to the next email, allowing you to blitz through new messages. 

Also—separate email tabs are so five years ago. Turn off all other tabs except your primary tab; having a single input will sharpen your focus.

Hybrid office life doesn’t have to be clumsy. Take a page or two from how remote companies and online entrepreneurs work, and you’ll have an easier time thriving in the virtual-work landscape.


Nick Wolny is a former classically trained musician and a current online-marketing strategist for small business owners, experts, and entrepreneurs.


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Kachka Swaps Tips for a Flat Service Fee to Better Pay Staff - Willamette Week

New Year’s Day is a traditional launching point for resolutions. So it’s appropriate that on the afternoon of Jan. 1, 2022, Russian-inspired restaurant Kachka announced an intention of its own: a more equitable model for how it treats its employees.

Starting Jan. 6—the restaurant is on a holiday break until then—Kachka will provide free health care, a $25 an hour wage, and a better understanding of the restaurant’s finances to all its staff.

To pay for this, Kachka plans to add a 22% service fee—replacing the practice of an optional tip.

“Tipping, at its most innocent, creates inequity between ‘front-of-house’ and ‘back-of-house’ workers,” owners Bonnie and Israel Morales wrote in a press release. “And at its most sinister, continues a tradition of racism. Don’t believe us? Google ‘History of tipping in the US.’ Actually, please do even if you do believe us. We think this is one of our industry’s best-kept dirty secrets.”

The release linked to a New York Times opinion piece by author and civil rights advocate Michelle Alexander titled “Tipping Is a Legacy of Slavery.”

Kachka is certainly not the first Portland restaurant to go gratuity-free—and the city wasn’t at the front of the line on a national level either. However, the history of tip bans within U.S. fine dining is pocked with closed businesses, employee lawsuits and quiet returns to more conventional tipping models.

“This might not be the perfect solution,” the Kachka release closes, “but we know that inaction is worse. Some of our guests may disagree with how we choose to address this issue but please take into account that we are simply doing what we feel is best—both for our employees and our patrons—so that we can continue to offer you a stellar experience for years to come.”

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Sabtu, 01 Januari 2022

NORTHWOODS COOKS: Kick off 2022 with healthy recipes - Park Rapids Enterprise

Air Fryer Salmon Cakes

Cooking spray

2 (7.5-oz.) cans unsalted pink salmon (with skin and bones)

1 large egg

1/2 cup whole-wheat panko breadcrumbs

2 Tbsp. chopped fresh dill

2 Tbsp. canola mayonnaise

2 tsp. Dijon mustard

1/4 tsp. ground pepper

2 lemon wedges

Coat the basket of an air fryer with cooking spray. Drain salmon, removing and discarding any large bones and skin. Place the salmon in a medium bowl. Add egg, panko, dill, mayonnaise, mustard and pepper and stir gently until combined. Shape the mixture into four 3-inch-diameter cakes.

Coat the cakes with cooking spray and place in the prepared basket. Cook at 400 degrees until browned and an instant-read thermometer inserted into the thickest portion registers 160 degrees, about 12 minutes. Serve with lemon wedges.

Shrimp Cauliflower Fried Rice

1/4 cup sesame oil, divided

2 large eggs, lightly beaten

3 cups riced cauliflower (see tip)

1 lb. large shrimp (31-35 count), peeled and deveined

3 cups broccoli florets

1 medium red bell pepper, thinly sliced (about 1 cup)

3 cloves garlic, sliced

3 Tbsp. reduced-sodium soy sauce or tamari

2 Tbsp. water

1 Tbsp. rice vinegar

1/2 tsp. ground pepper

Heat 2 teaspoons of oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.

Add 2 teaspoons of oil to the pan; heat over high heat. Add cauliflower in an even layer and cook undisturbed until lightly browned, 3 to 4 minutes. Transfer to a plate.

Add 2 teaspoons of oil to the pan and heat over high heat. Add shrimp and cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.

Add the remaining 2 tablespoons of oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil and boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.

Tip: Look for prepared cauliflower rice (or cauliflower crumbles) available in the produce section of some supermarkets. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. One 1-1/2-pound head of cauliflower yields about 4 cups of cauliflower rice.

This dish may be made ahead and refrigerated in an airtight container for up to 3 days.

Mediterranean Chickpea Quinoa Bowl

7-oz. jar roasted red peppers, rinsed

1/4 cup slivered almonds

4 Tbsp. extra-virgin olive oil, divided

1 small clove garlic, minced

1 tsp. paprika

1/2 tsp. ground cumin

1/4 tsp. crushed red pepper (optional)

2 cups cooked quinoa

1/4 cup Kalamata olives, chopped

1/4 cup finely chopped red onion

15-oz. can chickpeas, rinsed

1 cup diced cucumber

1/4 cup crumbled feta cheese

2 Tbsp. finely chopped fresh parsley

Place peppers, almonds, 2 tablespoons oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.

Combine quinoa, olives, red onion and the remaining 2 tablespoons of oil in a medium bowl.

To serve, divide the quinoa mixture among 4 bowls and top with equal amounts of the chickpeas, cucumber and the red pepper sauce. Sprinkle with feta and parsley.

Chicken and Spinach Skillet Pasta with Lemon and Parmesan

8 oz. gluten-free penne pasta or whole-wheat penne pasta

2 Tbsp. extra-virgin olive oil

1 pound boneless, skinless chicken breast or thighs, trimmed, if necessary, and cut into bite-size pieces

1/2 tsp. salt

1/4 tsp. ground pepper

4 cloves garlic, minced

1/2 cup dry white wine

Juice and zest of 1 lemon

10 cups chopped fresh spinach

4 Tbsp. grated Parmesan cheese, divided

Cook pasta according to package directions. Drain and set aside. Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add chicken, salt and pepper and cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon juice and zest and bring to a simmer.

Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.

Readers are invited to submit four to five of their favorite recipes to enjoy, along with a note about what makes them special. Send recipes to lskarpness@parkrapidsenterprise.com.

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