The Secrets to Ageless Eyes: 4 Expert Tips for Lifelong Eye Health - CNET

You know the saying -- the eyes are the windows of your soul. But as the years pass, you may find your windows getting a bit cloudy. It's normal to experience some gradual vision changes as you age, while other, more sudden vision changes may be a sign of a medical issue that needs attention. 

As the number of candles on your birthday cake increases, so does your risk for eye-related conditions and diseases. But there are things you can do to preserve the health of your aging eyes. 

Know your risk level

Knowing what things affect your vision and how to identify symptoms is one of the most effective ways to stay on top of your eye health. 

If you work a job where you look at a computer screen all day, you're probably already familiar with eye fatigue and strain that sometimes cause temporary blurry vision. Take eye breaks at least every 20 minutes, and consider a pair of blue light-blocking glasses for use while working. If you work outdoors where the sun may damage your eyes or in a facility where things could get into your eyes, make sure to wear the appropriate protective eyewear and respond promptly to any injuries. 

And don't forget about your family history. There are more than 350 eye diseases that are considered hereditary. While you can't change your genetics, being aware of them will help you identify symptoms or seek preventive care. 

Get your eyes checked often

Eye examinations may not be what you look forward to most, but they should rank pretty high on the list of important things to do as you age. Whether you have a family history of vision issues or not, regular eye exams can help you identify issues early before they become something more severe. 

The American Academy of Ophthalmology recommends eye examinations at least every year or two after age 65. Age-related eye issues like cataracts, diabetic retinopathy, glaucoma and macular degeneration can be identified early by an ophthalmologist. 

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Wear proper eyewear

The sun's UV rays can be harmful to the eyes and damage your vision. Excessive UV light has been linked to a higher risk of cataracts or even eyelid cancers, according to the US National Institutes of Health. Wear a proper hat and sunglasses that block at least 99% of UVA and UVB rays. 

If you wear prescription glasses or contacts, or even a pair of over-the-counter readers, be proactive in updating your eyewear regularly. The prescription you needed at the time may be different than what you need now. And even if those over-the-counter readers did the trick a year ago, you may need a little more help now. 

Take care of your body

Though external environmental factors certainly play a role, a lot of your eye health comes from the inside out. 

A diet full of the best foods for healthy eyes can help deliver your body the nutrients it needs for optimal eye health. That includes things like almonds, broccoli, carrots, eggs, kiwi, leafy greens, salmon and sunflower seeds that are easy to incorporate into meals. A proper diet also encourages healthy blood glucose and body weight, which reduces the risk of diabetes. According to the Centers for Disease Control and Prevention, 90% of diabetes-related blindness is preventable. 

If you're a smoker, now is the time to stop. Among the many other diseases smoking is associated with, smoking-related eye conditions are common. Two of the biggest threats are macular degeneration and cataracts. As a smoker, you're twice as likely to develop age-related macular degeneration and two to three times more likely to develop cataracts than nonsmokers, per the CDC. 

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On the debt, Trump wants voters to fall for the same trick twice - MSNBC

Donald Trump didn’t make a lot of news at his latest campaign rally in Houston, though the former president did boast about something he expects to be able to do if given a second term:

“We’re going to pay off debt — the $35 trillion in debt. We’re going to pay it off. We’re going to get it done fast, too.”

He didn’t appear to be kidding.

If the campaign promise sounds at all familiar, it’s not your imagination. In fact, let’s take a quick stroll down memory lane.

As regular readers may recall, in February 2016, the future president appeared on Fox News and assured viewers that, if he were president, he could start paying off the national debt “so easily.” The Republican argued at the time that it would simply be a matter of looking at the country as “a profit-making corporation” instead of “a losing corporation.”

A month later, Trump declared at a debate that he could cut trillions of dollars in spending by eliminating “waste, fraud, and abuse.” Asked for a specific example, he said, “We’re cutting Common Core.” (Common Core is an education curriculum. It costs the federal government almost nothing.)

A month after that, in April 2016, Trump declared that he was confident that he could “get rid of” the entire multi-trillion-dollar debt “fairly quickly.” Pressed to be more specific, the future president replied, “Well, I would say over a period of eight years.”

By July 2016, he boasted that once his economic agenda was in place, “we’ll start paying off that debt like water.”

As The Washington Post’s Catherine Rampell explained before the Covid-19 crisis, “Federal deficits have widened immensely under Trump’s leadership. This is striking not only because he promised fiscal responsibility — at one time even pledging to eliminate the national debt within eight years — but also because it’s a historical anomaly. Deficits usually narrow when the economy is good and we’re not engaged in a major war. ... Trump’s own policies are to blame for this aberration.”

Once the pandemic began, deficits grew even larger. By the time the Republican left office, Trump had added nearly $7.8 trillion to the national debt in just one term, and most of that total was racked up before the Covid crisis.

All of his assurances about eliminating the national debt “fairly quickly” were exposed as ridiculous. Indeed, Trump abandoned his fiscal concerns not long after reaching the White House. By early 2020, the then-president asked audiences rhetorically, “Who the hell cares about the budget?”

And yet, here we are, once again seeing the same Republican making the same promises. Trump not only expects to balance the budget — a fanciful goal for one term — he wants voters to believe he’ll quickly be able to pay off tens of trillions of dollars in debt.

Obviously, that’s bonkers. But less obvious is the subtext: The former president apparently expects voters to fall for the same trick twice.

Indeed, this helps undergird much of his pitch for the 2024 cycle. In his first presidential campaign, Trump told voters he’d “make every dream you ever dreamed for your country come true.” Ahead of Election Day 2016, the Republican added that he’d “fulfill every single wish” Americans had for his presidency.

Now, with his record of failure hardly gone from our collective memories, he’s doing it again, offering another round of grandiose promises he’ll never be able to keep, and hoping the electorate won’t pay too much attention to the details.

This post updates our related earlier coverage.

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Billy Corgan's Kids Dress as Pokémon as They Trick-or-Treat on Halloween - PEOPLE

Billy Corgan enjoyed a fun-filled Halloween with his kids.

While The Smashing Pumpkins frontman, 56, and wife Chloe Mendel didn't opt to dress up this year, they had smiles on their faces as they took 5-year-old daughter Philomena and 7½-year-old son Augustus trick-or-treating.

Each of the kids dressed as Charizard, with Philomena in a comfy onesie version of the costume, while Augustus opted for a shiny Charizard inflatable costume.

"Happy Halloween! From your favourite pumpkin family 🎃," the couple captioned photos of the day, shared on Instagram Wednesday.

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In a heartfelt Instagram post in September, Corgan opened up about what it was like touring with his two kids without his wife there to support him in childcare.

"As to the two humans beside me in this photo, I had them on this tour for about 10 days without assistance other than tour staff (thank you!) who’d keep them safe for those two hours on stage; otherwise they were my ‘problem’ to sort morning-noon-and night," he wrote.

"Bonding with your children in such an intense environment, their mother being away from their daily machinations as she herself is preparing for equally important endeavors, is challenging to say the least. But this is a first-world problem, because I can afford help (I chose not to have it), and we as a family have every advantage of my success yet often chose not to indulge as one might think," Corgan continued.

"There is nothing bourgeois in that, past not wanting to be wasteful and silly as those with affluence can often be where life pertains to indulgence. I grew up simple (and essentially poor) and simple I try to remain, stressing for these two beside me that family is the most important aspect or fundamental in life," he noted.

"So being home now, with one asleep and the other telling she can’t put on her Yoshi shirt that we bought at Universal in LA the day my so-called ‘juice’ couldn’t get us into a sold-out theme park (her consolation prize), I am thankful to all who have contributed to my family story. Thank you, thank you, thank you."

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Maryland man licks girl’s ear while trick-or-treating Halloween night, pulls gun on mother: police - FOX 5 DC

Maryland man licks girl’s ear while trick-or-treating Halloween night, pulls gun on mother: police

Police in Anne Arundel County arrested a man they say licked a girl’s ear while she was trick-or-treating Halloween night before following her home and pulling a gun on her mother.

SEVERN, Md. - Police in Anne Arundel County arrested a man they say licked a girl's ear while she was trick-or-treating Halloween night then followed her home and pulled a gun on her mother.

Officers were called about 6:20 p.m. Tuesday after an assault with a handgun was reported in the 8200 block of Dunfield Court in Severn.

Investigators say the girl was trick-or-treating at 66-year-old Cedrick Steven Paines' residence when he licked her ear. Then he followed her as she ran home and tried to enter her residence.

The girl's mother confronted Paines and pushed him back, preventing him from entering the home. Police said Paines then pulled out a handgun and pointed it at the mother, pulling the trigger. The weapon did not fire.

Police say Paines went back to his house where officers arrested him. Authorities say they found two handguns, a shotgun, a .22 caliber rifle, and ammunition. He faces first-degree assault and weapons violation charges.

Anyone with information is asked to contact police at 410-222-6155 or 410-222-4700.

Maryland man licks girl’s ear while trick-or-treating Halloween night, pulled gun on mother: police

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Money-Saving Ideas: 32 Unique Tips For Saving Big - BuzzFeed

17. "Organize your stuff. Like, all your stuff, including long-term storage and things. If you are anything like me, you collect and never get rid of anything that still has a use, or might be useful in the future, and that CAN truly save you a lot of money…but only if you know you have it, and can find it when you need it."

"Same is true for your pantry, medicine cabinet, etc., etc. If you don’t know right now where everything you own is (or at least pretty close), you're likely to be thinking 'I need to buy that' when you don’t, or worse, looking forever, giving up, and thinking you must have gotten rid of 'it,' whatever it was, buying a new one…then stumbling across the old one shortly thereafter. 

Take it from the woman with three air compressors and only two cars."

—u/ilanallama85

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Youngstown trick-or-treaters threatened by man with gun: Police - WKBN.com

YOUNGSTOWN, Ohio (WKBN) — A group of trick-or-treaters Tuesday told police they were threatened by a man with a gun.

Police were called about 4:55 p.m. to the 100 block of East Philadelphia Avenue for gunfire and while there they received a call that a man driving a car in the area was waving a gun around.

As police searched for the car they were met by a group of trick-or-treaters who said they were between East Boston Avenue and Cottage Grove and were on their way to Struthers to trick or treat.

They told police a man pulled up to them in a car and accused them of throwing rocks at his house. The group denied doing anything wrong but the man pulled out a gun and said he would kill them all, reports said.

The group ran away through a field but the man followed them and fired four shots in the air, reports said.

Reports said the group ran to a house on East Philadelphia Avenue where police were called. The car circled the block until police arrived, reports.

Officers found a spent .45-caliber shell casing on Cottage Grove, reports said.

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A 25-year-old goes trick or treating for the first time in Minneapolis — and loves it. - Star Tribune

Dressed as a vampire, Adonis Parker stood nervously on a stranger's porch, recited the age-old line — "Trick or treat!" — and got some candy.

You could see his smile through his plastic fangs.

"This is a lot more fun than I expected," he said.

At sunset on Tuesday, the first-time trick-or-treater wadded through the snow and leaves in the Kingfield neighborhood of south Minneapolis. Unlike the other costumed-candy seekers roaming the pumpkin-lined streets, this one was 25 years old.

Parker never got to celebrate Halloween as a child. His Amish family believed the holiday was evil. Though his parents left the church when Parker was 3, he grew up attending conservative Christian churches most of his life.

"My parents were very big into, like, 'demons are real,' " he said. "When I was a kid, I was very afraid of that kind of stuff. I would have nightmares about that kind of stuff. And now I think that was just religious trauma, with all the stuff that they were teaching us. Now I don't think that those things are real."

Parker left the church in 2020 and went on a journey of self-discovery. He came out as gay to his family shortly after. In August of this year, he told them he was transgender.

"That didn't go well," he said. "They said that they would always love me, but that they wouldn't support or accept this part of me. And then I asked my dad, I was like, 'What do you mean by love then, if you say that you're always going to love me?'"

He decided to go trick or treating this Halloween because it was his first year out of his parents' Wisconsin home. He's mentioned the idea to his therapist, who said it could be a good way to "heal his inner child."

Standing up for his identity made him feel brave enough to explore his interests and take a chance at doing things he missed — like celebrating Halloween. He moved to Minnesota, where he found a welcoming community.

His first ally in the state was his roommate and trick-or-treating partner, Ryan LaBelle, who uses they/them pronouns. Dressed in a costume that coordinated with their teenage child, LaBelle acted as Parker's guide to Halloween.

LaBelle reassured Parker when he was nervous. And when Parker couldn't climb the stairs in front of a home because of muscular dystrophy, which causes him to walk with a cane, LaBelle went to the door and got the candy for him.

LaBelle took Parker down "Enchanted Alley," a neighborhood attraction with Halloween decor, music, games and a bonfire for s'mores. Neighbors chatted with other neighbors and strangers alike, inviting everyone to take part in the fun.

Before Oct. 31, Parker asked the Kingfield Facebook group if it was OK for him to go door-to-door at his age. Most of the responses were supportive and he even got some private messages inviting him to their houses.

After an hour, he returned home with a paper bag filled with candy. Parker said he was glad he ventured out on Halloween — and ventured out of his comfort zone — to do something he'd never done before.

"If there are other people that are out there that always wanted to do stuff like that and they're embarrassed about wanting to do things that kids are doing," he said, "it's OK to go out and have fun."

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