“Abs are made in the kitchen.” In fact, so are biceps, triceps, pectorals, quadriceps are made on the stovetop. No matter how much your lifting a poor diet can have the biggest impact on your potential gains. If you’re bulking and hitting the gym to lift heavy a few times per week, aim for at least 0.8 grams of protein per pound of body weight to help your muscles grow. Everyone’s body responds to protein differently, so you may need to experiment with the exact amount and see what works. Today people are adding protein pancakes, protein beer, and even raw eggs to their diet. There are so many ways of including more protein in your diet through recovery drinks, supplements, and meat, finding new
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