This simple trick will tell you if you need to change your pillow - Pennsylvanianewstoday.com

When was the last time you changed your pillow? Regular replacement can prevent allergen buildup and improve sleep quality, but when do you need to buy a new one? According to TikTok user @mama_mila_, pillows are “expired” When it becomes, it seems to be known by a simple test. Chantel Mila, a mother of two children in Melbourne, posted a video explaining that pillows contain dirt, dust, bacteria and skin cells that need to be replaced every 1-2 years. did. Her video states that the pillow must be folded in half and held for 30 seconds to see if the pillow needs to be replaced. If the pillow is still new, it should return to its original shape. However, it will remain wrinkled if it needs to be replaced. Many of her followers explained that she loves hacking. “This is a very good idea. I didn’t know I could do this,” said one person. Others say, “Washing pillows quarterly is definitely important.” Changing pillows is important for your health, changing pillows is important for your health, but lasts longer than other styles. There is also a style to do. For example, polyester pillows need to be replaced more often, but shape memory foam designs keep shapes longer (18-36 months). According to previous research, investing in high quality pillows and adding a zippered protector can extend the life of the pillow. Want to know when to replace it? See her hack below.

When was the last time you changed your pillow? Regular replacement can prevent allergen buildup and improve sleep quality, but when do you need to buy a new one?

According to TikTok user @mama_mila_A simple test will tell you that your pillow has “expired”. Chantel Mila, a mother of two children in Melbourne, posted a video explaining that pillows contain dirt, dust, bacteria and skin cells that need to be replaced every 1-2 years. did.

Her video states that the pillow must be folded in half and held for 30 seconds to see if the pillow needs to be replaced. If the pillow is still new, it should return to its original shape. However, it will remain wrinkled if it needs to be replaced.

Many of her followers explained that she loves hacking. “This is a very good idea. I didn’t know I could do this,” said one person. Another added, “It’s definitely important to wash your pillows quarterly.”

Replacing pillows is important for your health, but some styles last longer than others. For example, polyester pillows need to be replaced more often, but shape memory foam designs keep shapes longer (18-36 months).

According to before the studyYou can extend your life by investing in high quality pillows and adding a protector with a zipper.

Want to know when to replace it? See her hack below.

This content was imported from TikTok. You may be able to find the same content in different formats or find more information on their website.

This simple trick will tell you if you need to change your pillow

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