“Everywhere I look, I see a life we built together.” I am on the phone with Bob Glockler, a recent widower. Like many who have lost a mate, he has a foot in two worlds: He wants to preserve and honor the memories of his late wife, yet also move forward to make the most of the rest of his life. He is 83.

“I suppose eventually I will look for some companionship,” he told me. “Whether we’re just friends, or move in together, or wind up getting married, who knows?”

Such is the push-pull of loss and the struggle to find the way, any way, forward.

Now I know this topic will make some of you want to jump to the sports section, but hang with me a minute, because this is a fact: If you are coupled up and bonded till death do you part, you have a 50-50 chance that this will happen to you, and you’re going to want these pointers. I don’t care how young you think you are.

In last week’s column, I offered Mr. Glockler suggestions for how to transition his home from “ours” to “mine” tackling specific areas, such as their bedroom and her closet. This week, I consulted a professional organizer and senior move manager from Boston for tips on how bereaved partners can sensitively and practically disperse their late mate’s belongings. Nancy Patsios, 61, lost her husband to cancer 18 months ago, so she brings her first-hand perspective along when working with clients to sort through a lifetime of memories.

“It always startles me how different the process is for everyone,” she said. As we chatted, we came up with the following guidelines for those who’ve loved and lost:

Don’t try to meet anyone’s expectations for grief. It has no timetable. The pace and manner in which individuals grieve is varied and personal. “Some feel paralyzed, while others need to do tangible tasks to help them cope,” Patsios said. Don’t push the process, but try not to wallow, either.

Expect foggy thinking. “The brain fog is real,” said Patsios. Don’t make any big decisions, including whether to move, too quickly.

Start with the easy stuff. When you’re ready, begin by getting rid of items you don’t need, love or use. For Patsios, that was easy. Her husband worked in property management, and often brought home gently used furniture. “We did not share that enthusiasm,” she said. “It was easy for me to get rid of what I didn’t want in the first place.” He also had lots of tools. “I don’t need seven hammers. I kept one.” Save highly personal items, like clothes and jewelry, for last.

View your décor through a new lens. Homes should reflect the lives of those who live there. While the desire to honor a lost loved one is normal, clinging to all their belongings is not the best way to do that. In Glockler’s case, I suggested he remove some of the more feminine touches, like the crocheted doilies and floral pillows his wife had sprinkled around the house.

Consider your visitors. How do you want guests to feel when they come over? A home that has been appropriately edited and tailored to your life now will put guests at ease by telegraphing that you are adjusting.

Capture the essence. Rather than leave your late loved one’s material presence all over the house, try to capture that person’s spirit through a few small objects. For instance, if your partner was a gardener, baker, knitter or angler, gather items that reflect those passions: a favorite trowel, a rolling pin, knitting needles or fishing flies. Then create a discreet vignette that represents the person and let the rest go. For example, Patsios’s dad was a master tailor, and her mom was a seamstress. “I kept their thimbles,” she said.

Donate with purpose. The biggest impasse professional organizers run into is clients who say they don’t know what to do with the stuff they should let go of. “Part of that is emotional, but part is practical,” Patsios said. They don’t want to just throw something useful away. So she works to make sure items go to a cause clients feel good about: a church, a program for at-risk kids, an animal rescue. “When they know the items are being donated meaningfully, it softens the blow,” she said. When he’s ready, Glockler will donate his wife’s belongings to the hospice and hospital thrift stores she supported.

Make choices now, while you’re in control of your decisions. Leaving clear instructions about what you want done with your belongings later will spare your partner the headache and let you “move forward gracefully.” Patsios said.