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Jumat, 16 Desember 2022

Casey Donovan shares her simple diet trick after ‘life-changing’ weight loss - 7NEWS

Singer and musical theatre star Casey Donovan has wowed fans with her weight loss journey in recent months.

In a recent picture posted to her Instagram account, the former Australian Idol winner looked stunning as she stood in front of Uluru.

WATCH THE VIDEO ABOVE: Casey Donovan reveals incredible new look

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Smiling widely, Donovan wore a sequinned jacket and skirt, with strappy heels and a black T-shirt.

She was in the Northern Territory for NITV’s 10th anniversary concert, where she performed alongside Troy Cassar-Daley, Christine Anu and King Stingray.

Donovan, who has credited her weight loss to signing up to the Jenny Craig program, noted in her caption that eating healthily could sometimes be difficult when travelling or on the road.

Casey Donovan at Uluru. Credit: Instagram/Casey Donovan

“Had a blast at Uluru this week for NITV’s 10th Anniversary celebration concert! So amazing but also very very busy,” she wrote.

“That’s where my Jenny Craig super coach Angela comes in.

“We spoke about the reality of travelling and doing my absolute best to stick to the program and had honest conversations about how to build my plate if my meals can’t be packed in my suitcase.”

She added that being on the program helped her understand what her plate and portion size should look like and gave her the tools to navigate the silly season.

Casey Donovan with her Jenny Craig coach Angela. Credit: Instagram/Casey Donovan

Her followers were stunned by her Uluru picture.

“Looking soooo great,” soprano singer Marina Prior wrote.

“Wow you look absolutely gorgeous,” wrote another follower.

“How much have you lost now Casey omg ! You look great,” wrote a third.

Said another: “So proud of you, you look so proud of yourself!”

Casey Donovan gives a thumbs up after her dramatic transformation. Credit: Instagram

Donovan told 7Entertainment said she had been on a “health journey” since the height of the COVID pandemic.

“I guess for all of my life, I’ve been trying to be healthy, and not rely too much on what my weight is, but how healthy I can be,” she said.

“Like everything, I’ve gone up, I’ve gone down, I’ve gone left, I’ve gone right.

Casey Donovan. Credit: Instagram/Casey Donovan

“Jenny Craig has been an absolute godsend because it’s really re-taught me and re-educated me.

“I can still eat things like pies, or sausage rolls - it’s just portioned, so it’s really about portion control.

“I think we’ve lost our way a little bit with all these fad diets, which tell you how to lose weight but not how to sustain it, or how to look after yourself after the fact.”

Casey Donovan in 2017. Credit: Don Arnold/WireImage

Donovan said Jenny Craig had a wider approach than crash dieting fads.

“It’s a life-changing thing,” she said.

“You’re not trying to fit into a dress for one day, you’re trying to fit into that dress forever.

“I’m feeling great about myself; I like to think that at all sizes in my life I’ve always been confident in who I am and I’ve never let weight dictate what I can and cannot do.

“But nowadays, I’m happily in love, I’m happily working, I’m doing all of these things, and (the weight loss) has just been the icing on the cake.”

Casey Donovan and partner Renee Sharples at the ARIA Awards. Credit: Instagram/Casey Donovan

And Donovan’s Instagram fans have noticed the fresh glow.

“Congratulations, what a year for you! Looking the goods,” wrote one fan.

“Your energy is just so beautiful,” wrote another.

“Good luck with all of your journey, and love your voice, love your energy, love your vibe.”

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