MDFR issues safety tips to public amid first-ever Excessive Heat Warning in Miami-Dade - WPLG Local 10

MIAMI-DADE COUNTY, Fla. – The first-ever Excessive Heat Warning was issued for Miami-Dade County on Sunday.

According to the National Weather Service, a combination of high heat and humidity could push the heat index as high as 110 degrees.

Local 10 News spoke with beachgoers at Sunny Isles Beach on Sunday, who said that they felt like they were playing the “floor is lava” game.

“Imagine walking on lava if you don’t put shoes on when walking on the sand. That’s how it was,” said Nick Fedosenko.

“You feel it. You feel it on the skin and in the atmosphere. It’s very humid as well,” said South Florida resident Ashley Delgado.

Local 10 meteorologist Luke Dorris called the Heat Warning “a rare occurrence” in his evening weather forecast.

“In order for this level of advisory to be issued, a forecast heat index of 110 or higher must occur for an extended period of time and Miami did indeed see a heat index of 110 today,” he said.

Amid the scorching temperatures and high humidity, Miami-Dade Fire Rescue issued a safety alert on Sunday, reminding people to limit outdoor activities and to do a little self-care as the heat wave continues.

“Another way to stay cool is to stay hydrated and drink plenty of cool fluids,” said Miami-Dade Fire Rescue spokeswoman Erika Benitez. “Try to avoid caffeinated drinks, alcohol, or drinks with high sugar content.”

MDFR also suggested that you can prevent heat-related illnesses by taking the following measures:

•Make sure to drink fluids throughout the day instead of waiting until you’re thirsty and avoid beverages containing caffeine or alcohol.

·•Wear light-colored, loose-fitting clothing.

•Stay out of the sun during peak heat hours.

•Take frequent breaks if you are doing an outside activity.

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