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Selasa, 27 Februari 2024

Dishabituation: How to trick your brain to find more joy in life - New Scientist

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KLAWE RZECZY

IMAGINE jumping into a swimming pool. It’s cold, right? But then, a few minutes later, you are used to the temperature. Or how about walking into a room filled with cigarette smoke. It stinks, but give it a while and you don’t notice it any more.

This is habituation – the brain’s ability to stop paying attention to certain things. It doesn’t only apply to sensory perceptions. It is also why new clothes or a new home lose their shine over time. And it doesn’t only apply to good things: it can explain why people stay in bad relationships, why we don’t raise an eyebrow at the fact that most CEOs are male and why we stop noticing the smog engulfing our cities.

Habituation is a fundamental neurological process vital to our evolution, helping us to quickly adapt to our environments so we are ready for the stuff that is new and potentially beneficial or the hazards that may be threatening. But there are benefits to seeing the things we are used to in a fresh light or – as Tali Sharot and Cass R. Sunstein put it in their book Look Again: The power of noticing what was always there – “dishabituating”.

Sharot, a professor of cognitive neuroscience at University College London, tells New Scientist why learning how to dishabituate can improve our happiness, increase our awareness of misinformation and even help us fight climate change.

Alison Flood: Why have we evolved a brain that habituates?

Tali Sharot: The brain cares about what is new, rather than what has…

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The ‘Luka Magic’ you don’t see: Step into Luka Dončić’s trick shot addiction - The Athletic

It’s about an hour before the start of a late December game, and Luka Dončić is about to perform magic.

With Slovenian pop songs bellowing from the American Airlines Center speakers, a long-held home habit for his pregame warmups, Dončić strolls to the halfcourt line. He misses his first, makes his second. For Dončić, that’s no sleight of hand. After all, from this distance, Dallas Mavericks assistant coach God Shammgod says Dončić converts nearly half of them.

With nothing more than a blank expression, Dončić holds out five fingers to Shammgod and Darrell Armstrong, the Mavericks’ longest-tenured assistant coach, to signal how many pushups they owe him. It’s a tradition of Dončić’s pregame routines that always ends with half-court attempts.

Unsatisfied, though, Dončić seeks out another basketball resting on the mid-court line. He kicks it into his hands, readying an even more audacious attempt. This time, Dončić turns around to face the other rim. Without looking, Dončić launches the ball backward over his head with his right hand.

“I’m just making up my own shots,” Dončić says from his locker earlier this month in a rare postgame interview away from the media conference podium. “In practice, I just try it.”

It swishes into the nylon net. The fans already in the arena ooh and aah. Shammgod and Armstrong arise from the floor, amazed. And Dončić, finally, flashes a sly smile.

Luka Dončić is many things: A generationally talented savant, a ruthless competitor, a calculated on-court maestro, one of the NBA’s most captivating superstars. But he’s a performance artist, too, and this pregame recital is when his show begins.

“I be telling him, ‘I ain’t never seen nobody as good as (you) at making these bulls— shots,’” says former teammate Dennis Smith Jr., now with the Brooklyn Nets.

But what makes Dončić stand apart from other stars, even those who make similarly ridiculous shots on a semi-regular basis, is how he’s turned trick shooting into a legitimate skill and perpetual challenge. He’s always, genuinely always, testing himself with more difficult attempts: higher arcs, unnatural mechanics, longer distances, lower probabilities.

“It’s not just some B.S.,” Shammgod says. “He’s not just throwing the ball to the rim. He’s really trying to make it.”

For example, his backwards fling isn’t just a prayer, but a calculated attempt, one he’s now made time and time and time again.

“When he’s (facing backwards),” Shammgod said two hours before Dončić’s 73-point performance in Atlanta, “he’s looking at this rim” — Shammgod points to the court’s opposite rim, the one Dončić’s facing when he flings it up backwards — “to gauge his shot on that rim.”

“When I line it up correctly, it goes in,” Dončić says with a smile.

Dončić doesn’t take trick shots in his daily life. No trash can heaves, no invented challenges in hotel rooms, nothing of that sort. “I don’t try in the house,” he says. “That’s different.”

But on the basketball court — literally anytime he’s near a basket with a ball — his showmanship morphs into a full-blown addiction. It’s not just his pregame warmups. It’s before games and after whistles, in unfamiliar road gyms and home shootarounds, for money or simply for the challenge, and, sometimes, even during the actual games themselves. (He has, of course, hits plenty of absurd shots within actual games, too.) Stephen Curry is the player whose trick-shot artistry turned the pregame into must-watch entertainment. But Dončić, to his peers, has become the NBA’s true trick shot king.

“You can give him that title,” star teammate Kyrie Irving says.

Shammgod, the legendary Brooklyn dribbler who has worked with countless stars, can only name one player on Dončić’s level, one he never even watched with his own eyes.

“I would say him and, on film, Larry Bird,” he says. “Nobody personally I’ve seen (makes) more magical shots.”

These shots might seem charmed. They certainly are an embodiment of the 25-year-old’s youthful zeal, still strong as ever as he enters his second decade as a professional player. “I like to have fun,” Dončić says. “So sometimes, I just try some new stuff.” But he also believes, and tries, to make every one.

And, as his teammates, coaches and peers will tell you, he usually does.

No matter the setting, Luka Dončić tests himself with trick shots, like this one where he tries to kick the ball in. (Jerome Miron / USA Today)

On a practice court underneath the Cleveland Cavaliers’ home arena, having already exchanged his signature Jordan brand shoes for his idly-waiting-for-the-bus slides, Dončić finds his next shotmaking challenge. Standing just outside of the paint, he starts potshotting at the other rim. And then he swishes one.

Various Mavericks staffers and players, witnesses to his latest act of magic, yell out, amazed. Don Kalkstein, the team’s director of sports psychology, high fives him, saying, “First try!”

Kalstein was joking; Dončić had several wayward heaves before this attempt nestled in. Perhaps that contributed to Dončić’s reaction: two clenched fists in the air, pumping them once for emphasis.

Dončić has spent a lifetime attempting full-court heaves like this. During practice, whenever the whistle blows for a huddle, Dončić typically flings the ball toward the furthest rim from wherever he’s standing.

“S—, before practice even start, he probably threw every ball on the rack at the rim from wherever the rack at,” says Dorian Finney-Smith, a former teammate now in Brooklyn. “He gon’ grab all the balls and probably gonna launch ’em 90 feet to try to make ’em.”

Dončić has only connected once in an actual game from beyond half-court, a 51-footer against the Nets his rookie season, despite taking 41 such shots in his career. Armstrong can’t believe it isn’t more.

“That really surprises me,” Armstrong says. “Because he hits those all the time.”

Armstrong may be remembering Dončić’s many near-misses or just-after-the-buzzer heaves that don’t count in the official record. Like his half-courter in the 2020 NBA Rising Stars Game. Or this near-full-court swish, which he purposely held beyond the final buzzer because Dallas led. Or this 70-plus foot shot this season against the Orlando Magic just after the halftime buzzer.

In Dončić’s rookie season, his teammates quickly learned two things about him. The first was that he never says no.

“He makes stupid bets,” Maxi Kleber told The Athletic in 2018, just two months into Dončić’s rookie season. “He knows the odds are against him like crazy, but he still accepts them.”

The second: Don’t bet with him.

“Over the years, I’ve lost quite some money,” Kleber admits.

Kleber claims to have recouped some earnings by applying that first lesson. Especially in the cramped confines of various road gyms that the team holds practices, Kleber dares Dončić to shoot from angles behind the backboard that, he says, aren’t possible. “When the ceiling is not high enough (and) you go far enough back,” he says, “there’s no angle.”

But because Dončić has never seen a shot he doesn’t believe he can make, he still says yes.

Finney-Smith, on the other hand, made a practical decision early on to not bet with his superstar teammate.

“I was like, ‘You know what, I can’t even afford that right now,'” he says. “I was still on my rookie deal, non-guaranteed, so I was like, ‘Hell no.'”

Finney-Smith claims Wesley Matthews owed five figures to Dončić in just one half-season they played together. According to Dončić, Matthews still hasn’t paid up. (The 37-year-old veteran Hawks guard declined an interview request before Dončić’s 73-point night.)

“Yup,” says Dončić, confirming Finney-Smith’s account. “(For) about three years now.”

Dončić says he has settled all of his outstanding debts, even with JJ Redick, who jokingly tweeted last year that Dončić owed him $1,700. “He saw me (last week),” Dončić said after the team finished a week-long road trip in New York, where Dončić met with Redick for a podcast interview “And he never asked because it wasn’t true.” But Dončić certainly hasn’t forgotten those who owe him, naming Shammgod and Armstrong as two other culprits.

“I need cash,” Dončić says, dead serious. “Straight cash.”

Shammgod and Armstrong, along with Slovenian hoops legend Marko Milič, another one of the team’s assistants, may have witnessed more of Dončić’s ridiculous makes than anyone else alive. They join Dončić for his pregame warmups, taking over the role current Orlando Magic head coach Jamahl Mosley filled alone before he departed the franchise in 2021, and they’ve only encouraged his audacity.

“If you’re a good coach, you challenge them in a way where it’s fun,” Shammgod says. “Players like him, they need to have fun to stay involved.”

Like when Dončić launches a final pull-up 3 of the pick-and-roll drill at an impossibly high arc. “He’s got two or three chances to throw it up high to either bounce it or swish it,” Armstrong explains. Dončić recently hit this exact shot messing around during All-Star Weekend.

Or those “jump” shots Dončić began taking this season, when he discards his floorbound shooting technique for one more akin to, say, a mock version of Russell Westbrook’s.

Amusingly, Dončić began shooting these exaggerated jump shots shortly after a home matchup against the LA Clippers. “He’s doing that because that’s how a lot of guys shoot jumpers,” Armstrong says. “He’s just having fun with that, but he’s starting to learn how to hit it now.” And all this occurs before Dončić even moves to the half-court line.

Because Dončić’s half-court shots have become too easy, the coaches have added rules. “First, we bet money, like $100 or whatever,” Shammgod says. “Then he was making them so much that I was like, ‘You’ll do pushups and I’ll do pushups.'” Dončić gets two normal half-court tries and two more behind his back. If he makes one, they drop to the floor while he stunts on them with the Griddy.

“I’m getting in shape because of him,” Shammgod says.

When Dončić returns to the floor with his teammates just before games, they join his hijinks.

“When we switch sides in layup lines, I throw it really high,” Dwight Powell says. “He tries to hit it in with his shoulder.”

One former teammate, Davis Bertāns, said this trick shot was the one that most amazes him.

“He does it every time,” says Bertāns, now a member of the Charlotte Hornets. “I guess I have small shoulders, because I tried it one time and I was like, ‘I’ll probably hurt myself before I even get the ball up there.'”

There are more attempts and more makes, so many more that it would be exhaustive if not impossible — as Finney-Smith says, “If he sees someone else make a trick shot, he’s gonna try to make that trick shot before you do” — to catalog them all. But all those within Dončić’s orbit have their personal favorites. Jason Kidd, Dončić’s head coach, finds himself most amazed by Dončić’s seated launches from the courtside seats.

“He makes it look so easy, (but) sitting down and shooting from the bench is not,” Kidd says. “He’s so strong.”

Milič is most fascinated by Dončić’s bank shots off the shot clock nearly 20 feet above the basket. Once, while Dončić mindlessly took them as the two chatted underneath the basket, Milič began counting: five straight, then 10, and then finally 12 makes in a row. Dončić often seeks out the firmest substance above a basket he can — in the team’s home practice facility, it’s the support beams of the facility’s ceiling runs parallel to a basket — to try improbable Tim Duncan-esque tricks. In an actual arena, with the ceiling far too high to reach, the shot clock must do.

The Orlando bubble, however, was perfect for these low-roofed anglers. “He made some crazy ones back (then),” Finney-Smith said. “We were just so surrounded by basketball that we had nothing else to do.” Like this one:

Dončić says he doesn’t have a favorite make. Several seasons ago, though, he repeatedly asked media members if any had recorded one he claimed then was his most impossible: a full-court shot using his foot. No one had. Perhaps it will go down as apocrypha, but Dončić has at least one eye witness.

“He did actually do that,” says teammate Josh Green, affirming Dončić’s feat even though he couldn’t fully remember the details. “He kicked it in.”

Dončić, like many savants, cannot explain this spectacular genius he has. Asked why he’s so good at making these ridiculously improbable shots, he only says, “I just kind of try.”

Those around him struggle to explain it, too. To Shammgod, it’s Dončić’s belief that these impossible shots will go in if he shoots them. “Luka has the ‘it’ factor, and people don’t understand how much having the ‘it’ factor means, because it’s not something you can practice or train,” Shammgod says. “Your mind just has to be wired toward that.” They aren’t impossible shots, not to Dončić, not with the genuine belief he will make them.

“When you’re having fun with the game and when you’re a kid and no one else is watching, and you’re playing with just with your friends or your family, (shooting) trick shots and half court shots, you know, it’s gonna translate into ultra talented and ultra gifted,” Irving says. “He has the confidence and the cajones to shoot it.”

Seth Curry, Dončić’s former teammate and brother to the league’s other greatest trick shot showman, offers a more tangible reason: hand-eye coordination.

“When you have that, it makes it easier to do that type of stuff,” he says. “Some of the passes, the crosscourt passes, the behind-the-back passes, that’s hand-eye coordination. That’s skill. That’s touch.”

But it’s innate, too. However nebulous it may sound, Dončić was born to put the basketball through the hoop.

“There’s a lot of people who can work every single day, a lot of hours, and not even come close to him,” Bertāns says. “We all have our strengths and weaknesses (as people), you know? Basketball’s his strength.”

That’s what those who witness Dončić always come back to. Whatever talent or trait or undefinable mystique allows him to splash in 80-foot bombs or psychic-defying rainbows, it’s what also makes him a generational basketball player already ascending into the sport’s pantheon. It’s just who he is.

“I think,” Kidd says, “they’re just regular shots to him.”


Required Luka Dončić reading from Tim Cato

Jan. 29, 2024: How Luka Dončić and his 73 points broke Atlanta’s defense, step-by-step

Jan. 18, 2023: Luka Dončić has always been a record-setting genius, even at age 13

Jan. 4, 2023: How the NBA has tried — and mostly failed — to stop Luka Dončić

Dec. 28, 2022: Luka Dončić, NBA history and trying to make sense of greatness

May 20, 2022: Luka Dončić’s legend in Slovenia reached new heights in 2022 playoffs

March 11, 2020: ‘Luka’s doing magic’: How Dallas discovered its next superstar a world away

Oct. 23, 2019: Slovenia’s enormous passion is willing Luka Doncic to superstardom

Feb. 19, 2019: Luka Doncic’s stepback isn’t just his signature shot, but a glimpse into his unique athleticism

Dec. 24, 2018: ‘These are shots he shoots every day:’ How Luka Doncic learned to make impossible shots

(Illustration by John Bradford / The Athletic; photos: Som Hodde, Ron Jenkins, Christopher Pike, Getty Images)

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Senin, 26 Februari 2024

Eyeing late August opening, Hard Rock Rockford seeks Cheap Trick show - Rockford Register Star

Hard Rock Casino Rockford officials are working to ink contracts with nearly a dozen acts for the second half of 2024 at its planned Hard Rock Live performance and events venue.

But there is one act Hard Rock Casino Rockford President Geno Iafrate would love to land for the inaugural concert when the casino opens Labor Day Weekend: Rockford's Rick Nielsen and Cheap Trick.

"We're currently working with Cheap Trick and their booking agent to secure a date," Iafrate said. "It does feel like Rick Nielsen, at a minimum, has to be the first entertainer in that live venue. So we're working on that.

"Whether it's with the full Cheap Trick ensemble or not, I am not sure. But we are very dedicated to making sure that at least Rick is there on opening night and then as far as the full band, hopefully it's opening night, but if not, shortly thereafter."

Geno Iafrate, president of Hard Rock Casino Rockford, and Rick Nielsen of Cheap Trick address the audience during the Hard Rock Casino Rockford groundbreaking ceremony on Wednesday, Sept. 28, 2022, in Rockford.

More:Rockford's historic Coronado 'prepared' to compete with new Hard Rock Live casino venue

Rockford will be one-of-a-kind

Nielsen and his family are investors and have been part of the effort to bring the Hard Rock Casino to Rockford from the beginning.

Nielsen is the lead guitarist for Rockford-based Cheap Trick, a rock band that formed in 1973 and hit it big with its “Cheap Trick at Budokan” album in 1978. It reached No. 4 on Billboard charts in July 1979 where it appeared for 53 weeks and sold more than 3 million copies.

Cheap Trick was inducted into the Rock and Roll Hall of Fame in 2016. Some of the hundreds of guitars in Nielsen's vast collection are on display at Hard Rock locations around the world.

A 60-foot tall replica of one of his signature Hamer checkerboard guitars will stand at the main entrance to the Hard Rock Casino Rockford — which Iafrate said will make it the only Hard Rock Casino in the world without a replica Gibson Les Paul out front.

An artist’s rendering of the proposed Hard Rock Casino Rockford. The 60-foot checkerboard-pattern guitar is a nod to Rick Nielsen of Cheap Trick.

Entertainment cornerstone

Entertainment is a cornerstone of the Hard Rock brand. The Rockford casino will feature three stages.

The largest will be the Hard Rock Live venue, which can be configured as a 1,600-seat concert hall for nationally or internationally known acts. The space can also serve as a large banquet hall for weddings, events or conferences capable of seating 600 to 800 people.

A secondary stage for local and regional acts will be located in the Hard Rock Café. And a smaller stage will offer entertainment in the Hard Rock's fine dining restaurant called Council Oak.

If other Hard Rock venues are an indication, Rockford can expect plenty of comedians to perform at the Live venue in addition to musical acts ranging from country and rhythm and blues to pop music and hard rock.

Comedians Hannah Berner and Nikki Glaser are set to play at Hard Rock properties in Gary, Indiana and Cincinnati, Ohio in March. Bill Burr and Chelsea Handler have shows scheduled in Gary and Gabriel Iglesias is in Cincinnati in August.

Through June, Hard Rock lists shows from country music star Trace Adkins, Prince tribute artist Marshall Charloff, rock band Godsmack and Boys II Men slated at the Hard Rock Live venue in Gary among others. Few if any shows are listed deep into the summer.

Rick Nielsen poses for a photo after the Hard Rock Casino Rockford groundbreaking ceremony on Wednesday, Sept. 28, 2022, in Rockford.

Jeff Kolkey writes about government, economic development and other issues for the Rockford Register Star. He can be reached at  (815) 987-1374, via email at jkolkey@rrstar.com and on Twitter @jeffkolkey.

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Eyeing late August opening, Hard Rock Rockford seeks Cheap Trick show - Rockford Register Star

Hard Rock Casino Rockford officials are working to ink contracts with nearly a dozen acts for the second half of 2024 at its planned Hard Rock Live performance and events venue.

But there is one act Hard Rock Casino Rockford President Geno Iafrate would love to land for the inaugural concert when the casino opens Labor Day Weekend: Rockford's Rick Nielsen and Cheap Trick.

"We're currently working with Cheap Trick and their booking agent to secure a date," Iafrate said. "It does feel like Rick Nielsen, at a minimum, has to be the first entertainer in that live venue. So we're working on that.

"Whether it's with the full Cheap Trick ensemble or not, I am not sure. But we are very dedicated to making sure that at least Rick is there on opening night and then as far as the full band, hopefully it's opening night, but if not, shortly thereafter."

Geno Iafrate, president of Hard Rock Casino Rockford, and Rick Nielsen of Cheap Trick address the audience during the Hard Rock Casino Rockford groundbreaking ceremony on Wednesday, Sept. 28, 2022, in Rockford.

More:Rockford's historic Coronado 'prepared' to compete with new Hard Rock Live casino venue

Rockford will be one-of-a-kind

Nielsen and his family are investors and have been part of the effort to bring the Hard Rock Casino to Rockford from the beginning.

Nielsen is the lead guitarist for Rockford-based Cheap Trick, a rock band that formed in 1973 and hit it big with its “Cheap Trick at Budokan” album in 1978. It reached No. 4 on Billboard charts in July 1979 where it appeared for 53 weeks and sold more than 3 million copies.

Cheap Trick was inducted into the Rock and Roll Hall of Fame in 2016. Some of the hundreds of guitars in Nielsen's vast collection are on display at Hard Rock locations around the world.

A 60-foot tall replica of one of his signature Hamer checkerboard guitars will stand at the main entrance to the Hard Rock Casino Rockford — which Iafrate said will make it the only Hard Rock Casino in the world without a replica Gibson Les Paul out front.

An artist’s rendering of the proposed Hard Rock Casino Rockford. The 60-foot checkerboard-pattern guitar is a nod to Rick Nielsen of Cheap Trick.

Entertainment cornerstone

Entertainment is a cornerstone of the Hard Rock brand. The Rockford casino will feature three stages.

The largest will be the Hard Rock Live venue, which can be configured as a 1,600-seat concert hall for nationally or internationally known acts. The space can also serve as a large banquet hall for weddings, events or conferences capable of seating 600 to 800 people.

A secondary stage for local and regional acts will be located in the Hard Rock Café. And a smaller stage will offer entertainment in the Hard Rock's fine dining restaurant called Council Oak.

If other Hard Rock venues are an indication, Rockford can expect plenty of comedians to perform at the Live venue in addition to musical acts ranging from country and rhythm and blues to pop music and hard rock.

Comedians Hannah Berner and Nikki Glaser are set to play at Hard Rock properties in Gary, Indiana and Cincinnati, Ohio in March. Bill Burr and Chelsea Handler have shows scheduled in Gary and Gabriel Iglesias is in Cincinnati in August.

Through June, Hard Rock lists shows from country music star Trace Adkins, Prince tribute artist Marshall Charloff, rock band Godsmack and Boys II Men slated at the Hard Rock Live venue in Gary among others. Few if any shows are listed deep into the summer.

Rick Nielsen poses for a photo after the Hard Rock Casino Rockford groundbreaking ceremony on Wednesday, Sept. 28, 2022, in Rockford.

Jeff Kolkey writes about government, economic development and other issues for the Rockford Register Star. He can be reached at  (815) 987-1374, via email at jkolkey@rrstar.com and on Twitter @jeffkolkey.

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Exploration Tips - Final Fantasy 7 Rebirth Guide - IGN

Master Chocobo Mechanics

All Chocobos have three speeds you might as well call walk, run, and sprint. To adjust your speed, press the Dash button mapped to the triangle button. Walking is slow and frustrating. The Chocobo feels unwieldy, and it's hard to keep it steady enough to interact with things like chests or even Chocobo dig locations.

While running at either speed, press the circle button to brake, and pulling the analog stick essentially allows you to drift. It's harder to do effectively at higher speeds. By the time you get to Chocobo racing, it becomes an essential skill to master.

Gather Materials on Chocoback

The best way to gather bundles of crafting materials is while on Chocoback (when riding a Chocobo). Smash that triangle button while trotting by, and you should be able to claim entire clusters of four items as you pass. On foot, collecting materials is a tad slower. Even at medium speed, a Chocobo moves a lot faster than Cloud. Interacting with things like chests is a bit clunky atop a Chocobo, but it's the best way to approach your run-of-the-mill resource collection.

Pay Attention to Resource Caps

You can only hold 99 of any given item. That includes the most basic of crafting resources like Planet's Blessing or Sage. The item will still disappear from the environment, but the in-game notification feed says, "Unable to collect..." Because you often collect items in bundles of two or three, it's easy to miss this.

Be mindful of when you hit the item cap. You're far better off crafting and stockpiling basic healing items than letting free resources go to waste.

Run, Don’t Sprint, on Your Chocobo

The medium speed is always best when traveling about the various open-world areas on a Chocobo. Sprinting at top speed will get you places faster, but it's too fast to pick up clusters of resources. Turning is also difficult, so it's not worth it when you encounter an enemy or resources every dozen meters or so.

Travel Exclusively by Chocobo

It may be tempting to fast-travel between various locations in the open areas of FF7 Rebirth or explore a little bit on foot here and there, but you're far better off always riding your Chocobo. Here's why:

You'll need to collect many resources in the overworld that appear in random clusters to craft items with the Item Transmuter. If you take the time to ride around on your Chocobo, you can quickly grab items in passing, but using fast travel means you'll miss out. There are also Chocobo Stops across each zone that you can repair, but you first have to stumble upon a Baby Chocobo that will lead you directly to the stop. It's one of several exploration features you miss if you rely too much on fast travel.

Your Chocobo can also sniff out items that rabbits have buried. A dig spot will be nearby whenever you see rabbits hopping around. When they get close enough, a blue question mark appears near your Chocobo's head. Press up on the D-pad to have your Chocobo sniff it out, rotating the analog stick to pinpoint the direction. Rewards vary from resources to consumable items or even bundles of Gil. Unlike Chadley's various Intel locations, these spots do not appear on the map in any fashion. Similarly, Cache Locations with valuable loot only appear if you discover them while roaming around. Only after claiming said loot do they become fast travel points.

Activate Remnawave Towers ASAP

Once activated, Remnawave Towers provide info about the surrounding area, particularly new objectives and different intel locations. Look for the Activation Intel map icons that look like little towers. The order you pursue intel is entirely up to you, but Remnawave Towers will unlock new intel locations nearby so you can optimize your exploration.

Earlier Remnawave Towers can be unlocked at ground level, but each tower differs. Sometimes, you must climb to the second or third level to activate it. The simple variations in ladders, ledges, and platforms are always easy to navigate, but be sure to explore every nook and cranny. The Shinra boxes on these towers always have Moogle Medals inside, which you can spend at Moogle Emporiums on Character Manuscripts granting bonus SP (Skill Points) used for unlocking new abilities.

Prioritize Lifespring Intel Locations

If an owl — called a Springseeker Owl — starts hooting in your face, immediately follow it to discover a Lifespring. These small fonts of Lifestream energy aren't potent enough to draw attention from Shinra, but they still provide great intel about local life and culture for Chadley. Every Lifespring has tons of resources next to them, but scanning them also provides info about other points of interest nearby. As such, Remnawave Towers and Lifesprings should come first before all other forms of intel.

Excavation Intel Is Always Tied to a Local Quest

Pursuing Remnawave Towers and Lifespring pools first means you'll unlock more intel locations on the map, making it easier to complete everything while riding around without backtracking. Excavation Intel is one of the most important location types you'll activate in this manner.

You can have your Chocobo sniff out Republic-era transmuter chips buried underground in these locations. These lost pieces of technology then allow you to craft new recipes like armor and accessories, but one of the recipes you discover this way is pretty much always tied to a local questline. You can skip a few steps in the quest if you complete the local Excavation Intel and craft all its recipes before pursuing all local quests.

You Can Always Redo Fiend Intel Fights

Perhaps the most challenging type of intel on Chadley's to-do list, Fiend Intel locations focus on variants of local fiends with unique mutations. Every fight includes three objectives. Typically, you have to defeat the enemies within a time limit after pressuring and staggering them, but other cases have more challenging objectives.

Even if you fail one or more of these the first time, as long as you defeat the enemies, you'll unlock the location as a fast-travel point and can redo it at any time.

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Minggu, 25 Februari 2024

Want to improve your balance? These 5 tips can help. - Yahoo Life

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), somatosensory system (responsible for processing sensations from our body, such as touch and pressure) and vestibular system (responsible for maintaining balance and spatial orientation) all experience decline, which can cause problems with stability. This decline happens even without conditions like Parkinson's disease or multiple sclerosis (MS), which can exacerbate balance issues even further.

It’s important to maintain balance throughout life, as aging puts people at risk for greater complications from falling. “Falls are a threat to the health of older adults and reduce their ability to remain independent,” Corey Kunzer, a physical therapist at Mayo Clinic in Rochester, Minn., tells Yahoo Life. “Each year, more than 1 in 4 people over the age of 65 have a fall episode, with 1 in 5 causing serious injury. The good news is that balance training can be effective in reducing the overall risk of falls.”

But how exactly do you strengthen your balance? While there’s no way to completely avoid the decline in your body's ability to help maintain your balance and stability, there are certain things you can do that can help, according to experts. Here’s what you need to know.

Balance on one leg

Matthew Prusinski, senior physical therapist at Penn Medicine, tells Yahoo Life that balancing on one leg is an easy-to-do exercise that can help improve your balance. The reason this is effective is because it’s also practical, he notes. “Balancing on one leg translates to many activities we do on a daily basis, like putting our pants on, stepping over curbs and using the stairs,” he says. “When someone is unable to balance on one leg for at least five seconds, they are at an increased risk for falling.”

While standing near a support surface — such as a kitchen counter — hover your hands above that surface without touching it and attempt to balance on one leg without the leg in the air touching your stance leg, he explains. Try to hold this position for 30 seconds on each leg, doing three to four repetitions per side; do the exercise one to two times per week.

Walk backward

It may seem counterintuitive, but walking backward actually has benefits for balance, says Prusinski. That's because while we may not think about it, we “walk backward for at least a couple of steps fairly frequently, especially in grocery stores and busier environments,” he says. “If someone cannot safely and confidently maintain a functional speed while walking backward, it can indicate that they are at an increased risk for falling.”

Practicing walking backward four times down and back along an open path like a hallway, one to two times per week, can be enough to aid in maintaining balance, Prusinski says. Just make sure you have someone spotting you so you don’t trip.

Try tai chi

Kunzer recommends tai chi as a way to improve your balance. Tai chi is a type of Chinese martial arts, and it has long been associated with better balance. One reason for this is that tai chi causes you to change your center of gravity, as well as shift your weight from one leg to another.

While many community centers and exercise classes offer tai chi, one easy way to incorporate it into your life is by trying free tai chi videos on YouTube. SilverSneakers, a fitness and lifestyle program for adults 65 and older through Medicare Advantage, has a 13-minute tai chi routine designed specifically to help individuals practice their balance.

Try alternate-nostril breathing

Whether or not you’re a yogi, this yoga breathing technique may help improve your balance, yoga educator Louise Bartlett tells Yahoo Life. It’s called nadi shodhana, or alternate-nostril breathing. “This technique helps to balance the left and right hemispheres of the brain, calms the nervous system and improves focus, setting a good foundation for balance work,” Bartlett explains.

Want to try it out? Here’s how:

  • Sit comfortably with your spine straight and shoulders relaxed.

  • Place your left hand on your knee and your right hand in front of your face.

  • With your right hand, use your thumb to gently close your right nostril.

  • Inhale deeply through your left nostril.

  • Close your left nostril with your ring finger, then release your thumb and exhale through your right nostril.

  • Inhale through your right nostril, close it with your thumb, open your left nostril and exhale through the left nostril.

Sit…and then stand up

Kunzer recommends practicing sitting-to-standing regularly in order to practice balancing. Start by sitting on a sturdy chair with your feet flat on the floor and hip-width apart. Place your hands on the arms of the chair or on your thighs. Engage your core muscles and, with a controlled movement, shift your weight forward as you stand up, using your legs and not relying on your hands for support. Once standing, pause for a moment, ensuring you are stable, and then slowly lower yourself back into the seated position. Repeat this exercise 10 times.

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