Tips for taking your child swimming for the first time - Yahoo Lifestyle

Men's Health

28 Science-Backed Ways to Relieve Stress Instantly

Take a study published last year in the journal Neurology: It found that in otherwise healthy, middle-aged people, high levels of stress were linked with increases in brain thinning and smaller amounts of crucial gray matter in the brain. The human stress response was designed to be acute (you know, to help you run away from that tiger during the caveman days) not chronic, lingering with you day-in and day-out. “Blend or alternate aerobics with strength training, stretching, flexibility, and agility exercises for an endorphin boost,” suggests Kathleen Hall, PhD, founder and CEO of The Mindful Living Network & The Stress Institute.

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